WOD 12.24.2025

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A. "12 Days Of WODmas" - Updated! 1 Rope Climb 200M Run 3 Handstand Push-up 4 Dumbbell Snatch 50/35# 5 Box Jump Over 24/20" 6 Sit-Ups 7 Burpee 8 Goblet Squat 1.5/1P 9 Kettlebell Swing 1.5/1P 10 Double Under 11 Dumbbell Deadlift…

Thanksgiving Day and Black Friday Closure

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Hello Cavers, The Cave will be closed for the holidays from December 24, 2025 at 12:00 PM through January 1, 2026. CrossFit hours: Wednesday, 12/24 - Morning classes only (5:15/6:15/7:15/9:00/10:00 AM) Thursday, 12/25 - CLOSED  …

WOD 12.23.2025

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A. For Rounds and Reps CrossFit Games Open 23.1 14 Minute AMRAP 60 Calorie Row 50 Toes-to-Bar 40 Wall Ball 20/14#, 10/9' 30 Clean 61/43 20 Muscle Up – Compare To December 23, 2024  

WOD 12.22.2025

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A. For Load 1 Rep EMOM Of... Min 0:00 - 5:00: Snatch High Pull Min 6:00 - 10:00: Hang Power Snatch Min 11:00 - 20:00: Power Snatch – Score is the heaviest load for each section. B. Accessory Finisher 3 Rounds 5…

WOD 12.21.2025

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A. For Time 5 Rounds 7 Thruster 61/43 2 Rope Climb B. Skill Finisher For Load and Quality 5 Rounds :40 Strict Handstand Push-up :20 Rest :40 Dumbbell Renegade Row :20 Rest  

WOD 12.20.2025

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A. For Time "Linda" 10-9-8-7-6-5-4-3-2-1 Reps Of... Deadlift (1.5 x Bodyweight) Bench Press (1 x Bodyweight) Squat Clean (0.75 x Bodyweight) *NOTE - we will have various options to perform this workout to ensure all athletes…

WOD 12.19.2025

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A. For Load Front Squat 10-8-8-6-6 B. For Time 3 Rounds 500/400M Row 21 Burpee 15 Box Jump Over 30/24"

WOD 12.18.2025

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A. For Load Split Jerk 3-3-2-2-1-1-1 A. For Time 21-15-9 Reps Of... Knee-to-Elbow Chest-to-Bar Pull-up – Perform 50 double-unders after each round, including last round.  

WOD 12.17.2025

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For Load Back Squat 3-2-2-1-1-1 B. For Max Rounds and Reps 15:00 AMRAP 10 Sumo Deadlift High Pull 2/1.5P 10 Russian Kettlebell Swing 2/1.5P 10 FT Handstand Walk

Winter Break Combo Camp

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We're offering a three-day Winter Break Combo Camp (Gymnastics/Parkour) on December 29th, 30th & 31st! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …