WOD 8.13.2025

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A. For Time "All Boxed Up" 10 Wall Walk 10 Single Arm Dumbbell Shoulder-to-Overhead 50/35# 40 Double-Under 20 Toes-to-Bar 40 Double-Under 10 Single Arm Dumbbell Shoulder-to-Overhead 40 Double-Under 20 Toes-to-Bar 40 Double-Under 10…

WOD 8.12.2025

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A. For Time 10 Rounds 3 Muscle Up 4 Box Jump 30/24" – 12:00 Time Cap B. For Load On A 20:00 Clock, Build To A... 1RM Deadlift  

WOD 8.10.2025

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A. For Load E2MOM x 4 Rounds 1 Snatch Complex: 1 Snatch Pull 1 Snatch High Pull 1 Muscle Snatch 1 Power Snatch A. For Time and Max Weight On A 15:00 Clock, Perform... 75 Burpee – Every minute on the minute (including…

WOD 8.9.2025

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A. Partner Workout 20:00 AMRAP 5 Strict Toes-to-Bar 15 Double Dumbbell Front Squat 50/35# 10/6 Calorie Any Machine – 1 person does a round, then the next person does a round. – After each partner completes a round, add…

WOD 8.8.2025

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A. For Load Every 1:30 For 6 Rounds Power Clean and Jerk 3-3-2-2-1-1 Set 1-2: 3 @ 70-75% Of Working Weight Set 3-4: 2 @ 80-85% Of Working Weight Set 5-6: 1 @ 90+% Of Working Weight For time: "Grace" 30 Clean and…

WOD 8.7.2025

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A. For Load EMOM x 20 Minutes Min 1: 8 Alternating Back Rack Reverse Lunge Min 2: 5 Box Jump Min 3: 3 Rope Climb Min 4: Rest B. For Load 3 Rounds 12 Close Grip Bench Press 1:00 Sandbag Hold  

WOD 8.6.2025

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For Max Calories E4MOM x 4 Rounds 5/5 Single Arm Devils Press 50/35# 200 Meter Run 100 Ft. Double Kettlebell Farmer Carry 2/1.5P 200 Meter Run Max Calorie Row In Remaining Time – 2:00 Rest Between Rounds  

WOD 8.5.2025

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A. Super Set Deadlift 10-8-8-6-6 Skill Work Bar Muscle-up Practice Jump Rope Practice B. For Time 150 Double Under 125 Air Squat 100 Sit-up 75 Push-up 50 Pull-up 25 Deadlift 113/77  

WOD 8.4.2025

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A. For Load E2MOM x 10 Rounds Split Jerk 3-3-3-2-2-2-2-2-1-1 Sets 1-3: 3 @ 65-70% Sets 4-6: 2 @ 75-80% Sets 7-8: 2 @ 80-85% Sets 9-10: 1 @ 85+% A. For Time 1-2-3-4-5-6-7-8-9-10 Reps Of... Push Press 56/38 –…

WOD 8.3.2025

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A. For Load Every 1:30 x 4 Rounds 1 3-Position Clean @ 60% - High Hang, Hang, Floor Clean Immediately Into... E2MOM x 5 Rounds 1 Clean Pull + 1 Clean @ 75-80% B. For Time 5 Power Clean 20 Shuttle Run 5 Power Clean 20…