WOD 4.6.2025

,
A . Super Set Back Rack Lunge 8-8-8-8-8 Skill Work L-Hang: 5 x :20s B. For Rounds and Reps 15:00 AMRAP 10 Burpee Box Jump 24/20" 15/12 Calories Any Machine 10/arm Single Arm Dumbbell Clean and Push Press 50/35#…

GRAND OPENING! Our San Rafael Location!

Introducing....our San Rafael Location! Convenient location near highways 101 and 580. 15,000 square feet of open high ceiling space. Ideally suited for gymnastics, parkour, camps, and Kids' Night Out! Ample parking and easy site…

WOD 4.5.2025

,
For Rounds and Reps 25 Minute AMRAP 1000M Run 10 Muscle-up 10 Wall Walk 20 Dumbbell Snatch - Arm 1 50/35# 20 Dumbbell Snatch - Arm 2 50/35#  

WOD 4.4.2025

,
A. Partner Workout For Time With Partner 100 Calorie Row 50 Synchronized Sit-up 100 Kettlebell Swing 1.5/1P 50 Synchronized Sit-up 100 Calorie Row – While one partner is swinging the kettlebell, the other is hanging from…

WOD 4.3.2025

,
  A. Super Set Thruster 2-2-2-2-2 Skill Work Muscle-up Practice B. For Max Reps On A 10:00 Clock, Perform... 250 Double Under 50 Chest-to-Bar Pull-up Max Rep Thruster In Remaining Time 70/47 &…

WOD 4.2.2025

,
A. For Load Clean Complex 1-1-1-1-1-1 Clean Complex = 1 Clean Pull 1 Hang Power Clean 1 Hang Squat Clean Then... 1 Clean Complex @ 95% 1 Clean Complex @ 90% – Based On Heaviest Load Of The Day B. For Time 22-16-10…

WOD 4.1.2025

,
A. For Time 3 Rounds 500M Row 400M Run – Rest 3:00 Between Rounds B. For Quality and Load 5 Rounds :20 Odd Object Hold :20 Rest :20 Dumbbell Bench Press :20 Rest :20 GHD Sit-up :20 Rest  …

WOD 3.31.2025

,
A. Super Set On A 15:00 Clock, Establish A Heavy... 1 Push Press 1 Push Jerk 1 Split Jerk Skill Work Handstand Hold and Handstand Push-up Practice B For Rounds and Reps 12:00 AMRAP 2 Wall Ball 20/14#, 10/9' 2…

WOD 3.29.2025

,
A. Partner Workout For Time "Eva Strong" 5 Rounds w/Partner 24 Double Under 19 Toes-to-Bar 2 Clean and Jerk 93/61 400M Run – Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired;…

WOD 3.25.2025

,
A. For Load  On A 20:00 Clock, Establish A... 1RM Snatch B. For Time  10-9-8-7-6-5-4-3-2-1 Reps Of.. Bar Facing Burpee Hang Power Snatch 52/34