WOD 4.12.2025

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A. For Load Bear Complex 7-7-7-7-7 1 Rep Of The Bear Complex = 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Back Rack Push Press – Complete 7 reps for each set. 5 sets total working up to your max. Do not…

WOD 4.11.2025

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A. For Load Snatch Complex 1-1-1-1-1 Snatch Complex = 1 High Hang Snatch 1 Hang Snatch 1 Low Hang Snatch 1 Snatch B. For Calories 30:00 Any Cardio Machine – Perform 2 Power Snatch Every 20 Calories – Athletes…

WOD 4.10.2025

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A. For Time 30 Box Jump 30/24" 1600M Run 10 Rope Climb B. For Skill and Quality 3 Rounds 10 Strict Toes-to-Bar 20 GHD Back Extension  

WOD 4.9.2025

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A. For Load Clean and Jerk Wave 1: 3 @ 70% 2 @ 75% 1 @ 80% Wave 2: 3 @ 75% 2 @ 80% 1 @ 85% Wave 3: 3 @ 80% 2 @ 85% 1 @ 90% B. For Rounds and Reps 12:00 AMRAP 100M Single Arm Kettlebell Suitcase Carry 7…

WOD 4.8.2025

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A. Super Set Deadlift 5-5-5-5-5 Skill Work Handstand Push-up and Bar Muscle-up Practice B. For Rounds and Reps 15:00 AMRAP 1 Handstand Push Up 2 Bar Muscle-up 3 Kettlebell Swing 1.5/1P 2 Handstand Push Up 3 Pull…

Xcel Silver State Championship

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Congratulations to all gymnasts for completing their season of 2025! It's been a pleasure to see their confidence and strength grow throughout this season. The girls have been building a bond amongst themselves and showing positive sportsmanship.…

WOD 4.7.2025

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A. For Time 21-18-15-12-9 Reps For Time Of... Knees-to-Elbow Front Squat 52/34 B. For Load Strict Press 5-5-5-5-5+  

2025 Men's Region 1 Championship Results

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This year's region 1 championships were in Ontario Califorina, so our team headed down south. Our level 7 athletes competed on Thursday April 3rd, with our lone level 4 athlete competing Sunday April 6th. Region 1 encompasses Hawaii, Northern…

WOD 4.6.2025

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A . Super Set Back Rack Lunge 8-8-8-8-8 Skill Work L-Hang: 5 x :20s B. For Rounds and Reps 15:00 AMRAP 10 Burpee Box Jump 24/20" 15/12 Calories Any Machine 10/arm Single Arm Dumbbell Clean and Push Press 50/35#…

GRAND OPENING! Our San Rafael Location!

Introducing....our San Rafael Location! Convenient location near highways 101 and 580. 15,000 square feet of open high ceiling space. Ideally suited for gymnastics, parkour, camps, and Kids' Night Out! Ample parking and easy site…