WOD 2.25.2025

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  A. For Load - Snatch Wave 1: 3 @ 72% 2 @ 77% 1 @ 82% Wave 2: 3 @ 77% 2 @ 82% 1 @ 87% Wave 3: 2 @ 82% 1 @ 87% 1 @ 92% B. For Time 3 Rounds 15 Chest-to-Bar Pull-up 25 Hand Release Push-up 400M Run …

Ninja Night - March 8, 2025

Please, click here to see our next Ninja Night on Saturday, March 8, 2025. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

WOD 2.24.2025

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A. For Load On An 8:00 Clock, Build To A Heavy Clean Complex: 1 Clean Grip Deadlift 1 Clean Pull 1 Hang Power Clean 1 Power Clean B. For Rounds and Reps 10 Minute AMRAP 20 Alternating Pistol 10 Power Clean 84/56 …

The Open - CrossFit Games 2025

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Hi there Cave Community, The 2025 CrossFit Open kicks off Thursday, February 27, 2025! It's an event many CrossFit Athletes look forward to, and we know you all do as well. Open Kickoff Party at The Cave: Saturday, March 1, from 8:00…

WOD 2.23.2025

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A. For Load and Quality 4 Rounds 100' Double Farmer Carry 20 Weighted Hip Extension – Rest 1:00-2:00 Between Sets B. For Time 25 Strict Pull-up 50 Russian Kettlebell Swing 2/1.5P 800M Run  

WOD 2.22.2025

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A. For Load and Quality 4 Rounds :30s March In Place 100M Sled Push (empty sled) B. For Time 50 Hang Power Snatch 50 Push Press 50 Sumo Deadlift High Pull 50 Front Squat – Perform With 43/29kg Barbell …

Spring Break Camp

Spring Break Camp runs from April 11 - 17. The age range for our camps is 3.5-12. Ages 3.5-5 is a gymnastics camp and ages 6-12 is a combo camp. Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance…

WOD 2.21.2025

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A. Super Set Back Squat 5-5-5-5-5+ Skill Work Rope Climb, Wall Walk, Muscle-up Practice and Progression B. For Time 20 Burpee-to-Target 6" 10 Rope Climb 20 Burpee-to-Target 6" 10 Wall Walk 20 Burpee-to-Target 6" 10…

2025 Kazuki Nakamori Invitational Results

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As we head into the final weeks of the 2025 competition season our team headed to Pleasanton for the Kazuki Nakamori invitational. This is our men's team final meet before state championships. The entire team is excited about states and the…

WOD 2.20.2025

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For Time and Load On An 8:00 Clock, Complete For Time... "Grace" 30 Clean and Jerk 61/43 3:00 Rest, Then... On An 8:00 Clock, Build To Heavy... 3-Rep Power Clean