WOD 3.6.2025

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A. For Load EMOM x 12 Minutes 3 Power Clean 2 Hang Power Clean 1 Push Jerk B. For Quality - 2 Options Option 1: On 8:00 Clock, Go For Distance On The Following... – Rower – Ski Erg – Assualt Bike – Assualt…

2025 Men's State Championships

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Our men's team headed to San Mateo to compete at state championships. Every member of our team qualified. Our participation started with a level 4 session on Friday morning. Our lone level 4 Maxwell D. started off floor strong with his best…

WOD 3.5.2025

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A.Super Set Back Squat 3-3-3-3-3+ Skill Work Rope Climb Practice and Progression B. For Time 8 Minute AMRAP 8 Box Jump 24/20" 1 Rope Climb  

WOD 3.4.2025

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A. For Load and Quality 4 Rounds 1:00 Double Kettlebell Front Rack Hold 15 Sumo Stance Good Morning Skill Work Handstand Push-up Practice and Progession B. For Time 21-18-15-12-9-6-3 Reps Of... Deadlifts 52/38 –…

WOD 3.3.2025

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A. For Load Snatch Wave 1: 3 @ 73% 2 @ 78% 1 @ 83% Wave 2: 3 @ 78% 2 @ 83% 1 @ 88% Wave 3: 2 @ 83% 1 @ 88% 1 @ 93% B. For Time "Nancy" 400M Run 15 Overhead Squat 43/29 – Compare To September 30,…

WOD 3.2.2025

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A. For Max Reps On A 10:00 Minute Clock... 50 Wall Ball 20/14#; 10/9' 60/50 Calorie Any Machine Max Single Dumbbell Box Step-up 50/35#, 20" B. For Quality and Load Accumulate A 5:00 Plank Hold – Every Time You Break…

WOD 3.1.2025

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CrossFit Games Open 25.1  

WOD 2.28.2025

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A. For Load 3 Rounds 12 Close Grip Bench Press 1:00 Sandbag Hold At Chest B. For Time 3 Rounds 25 Kettlebell Sumo Deadlift High-pull 1.5/1P 20 Toes-to-Bar 15 Handstand Push-up  

WOD 2.27.2025

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A. For Load Back Squat 4-4-4-4-4+ B. For Time 3 Rounds 1000/800M Row 100 Double Under  

WOD 2.26.2025

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A. For Load Deadlift 10-8-8-4-4-4 B. For Time 8 Rounds 1 Rope Climb 15 Kettlebell Swings 1.5/1P 1 Rope Climb 1:00 Rest Between Rounds