Mid Winter Camp

Mid Winter Camp runs from February 17 - February 21. The age range for our camps is 3.5-12. Ages 3.5-5 is a gymnastics camp and ages 6-12 is a combo camp. Combo camps teach foundational aspects of both gymnastics and parkour, offering participants…

WOD 2.11.2025

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A. For Load & Consistency Super Set E2MOM x 5 Rounds 3 Touch-and-Go Power Snatch Skill Work: Jump Rope Practice B. For Max Reps 3 x 4:00 AMRAP 3 Rounds 15 Kettlebell Swing 1.5/1P 30 Double Under Then… Max-rep…

WOD 2.10.2025

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A. For Load Super Set Front Squat 3-3-3-3-3 Toes-to-Bar Complex 5 Toes-to-Bar :20s Knee Tuck Hold B. For Rounds and Reps 12 Minute AMRAP 5 Power Clean 61/43 10 Alternating Pistol 15 Push-up &n…

WOD 2.9.2025

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A. For time: 400M Run 15 Box Jump Over 30/24" 30 Pull-up 800M Run 30 Pull-up 15 Box Jump Over 30/24" 400M Run B. For And Consistency EMOM x 10 Minutes Bar Muscle-up  

WOD 2.8.2025

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For Time 5 Rounds 750M Row 30 Sit-up 15 Handstand Push-up  

WOD 2.7.2025

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For Load Clean and Jerk Wave 1: 3 @ 50% 2 @ 55% 1 @ 60% Wave 2: 3 @ 55% 2 @ 60% 1 @ 60% Wave 3: 3 @ 60% 2 @ 65% 1 @ 70% B. For Time 10 Rounds 3 Power Clean 75/52 15 Wall Ball 20/14#, 10/9' …

WOD 2.6.2025

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A. For Max Reps Every 3:00 x 7 Rounds : :45 to complete: 1 Shuttle Run (10 ft) 1 Shuttle Run (20 ft) 1 Shuttle Run (30 ft) Max Rep Burpees In Remaining Time – Rest the remaining 2:15. B. For Load 3 Rounds 100M…

2025 Ohana Surf Classic Results

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The Cave's Men's Gymnastics team has an annual tradition of attending the Ohana Surf Classic and using that as an excuse to head down to Santa Cruz for some fun at the boardwalk, dinner with families, and a general good time. All of the boys…

WOD 2.5.2025

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A. For Rounds and Reps 7 Minute AMRAP 5 Overhead Walking Lunge 52/34 7 Kettlebell Swing 2/1.5P 9/7 Any Machine Calorie B. For Load 8 Minute EMOM 2 Heaving Snatch Balance – Use a weight that you can strict press…

WOD 2.4.2025

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A. For Load Bench Press 3-2-2-1-1-1 B. For Time 3 Rounds 10 Double Dumbbell Hang Power Clean 10 Double Kettlebell Gorilla Row 10/10 Single Arm Arnold Press – Perform With 50/35# Dumbbell