WOD 7.27.2026

,
A. For Rounds and Reps AMRAP 15 5 Strict Pull-up 10 Deficit Push-up 2" 15 Overhead Squat 20/25 B. Get Strong Every 2:00 x 6 Rounds 3 Overhead Squat w/ :02 Pause in Bottom - Share the work any way, one athlete…

WOD 7.26.2026

,
A. For Time 3 Rounds 20 Dumbbell Box Step-up 50/35#, 20" 400M Run - Use Pair Of Dumbbells - Wear A 20/14# Vest 13:00 Time Cap B. Accessory Finisher 3 Rounds 10/10 Bulgarian Split Squat 10 Strict Toes-to-Bar -…

WOD 7.25.2026

,
B. For Rounds and Reps AMRAP 22 10/8 Calorie Row 10 Power Clean 61/43 10 Shoulder-to-Overhead 61/43 C. Comp Extra (Optional) On A 15:00 Clock, Establish A Heavy Complex Of... 1 Power Clean + 1 Hang Power Clean + 2…

WOD 7.24.2026

,
B. Get Strong On A 16:00 Clock, Complete... Back Squat 3-3-2-2-1-1-1 C. Comp Extra (Optional) 500 Double Unders - Each Break In Reps Perform 10 Toes-to-Bar 10:00 Time Cap - Share the work any way, one athlete…

WOD 7.23.2026

,
A. Skill Work On a 12:00 Clock, Handstand Walk Practice Minute 1: :30-:45 Handstand Hold Minute 2: 16 Box Pike or Wall Facing Shoulder Tap Minute 3: 3-5 Handstand Walk Attempts B. For Rounds and Reps AMRAP 20 100M…

WOD 7.22.2026

,
A. Get Strong Every 3:00 x 4 Rounds 10 Front Rack Reverse Lunge B. For Time 5 Rounds 5-10-15-20-25 Reps Of.. Push Press 61/43 *Perform 200M Run Between Rounds, Including Final Round 15:00 Time Cap - Share…

WOD 7.21.2026

,
A. For Time and Load On A 25:00 Running Clock, Peform.... 12-9-6 Reps Of... Squat Snatch 70/47 - Perform 30/24 Calorie Bike Between Rounds, Including Last Round In Remaining Time, Establish A... Heavy 1-Rep Squat Snatch -…

WOD 7.20.2026

,
A. For Time 3 Rounds 12 Hang Squat Cleans Thruster 43/29 12 Handstand Push-up 2:00 Rest 3 Rounds 16 Alternating Pistol 8 Strict Handstand Push-up 16:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds 5 Thruster -…

WOD 7.19.2026

,
A. For Rounds And Reps AMRAP 20 500/450M Row 100M Farmer Carry 1.5/1P B. Tabata Finisher 8 Rounds, :20 Work / :10 Rest Kettlebell Swing 2/1.5P Med Ball Sit-up 20/14# Renegade Row 50/35# No Rest Between Movements -…

WOD 7.18.2026

,
A. For Rounds and Reps AMRAP 24 10 Clean and Jerks 43/29* 15 Burpee-over-Barbell 400M Run *Increase Clean & Jerk Each Round 52/34 61/43 70/47 84/56 93/65 - Share the work any way, one athlete works at…