WOD 7.17.2026

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A. For Time 60/45 Calorie Row 30 Toes-to-Bar 15 Wall Walk 12:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds 3 Front Squat - Share the work any way, one athlete works at a time. Choose bench weights each athlete…

WOD 7.16.2026

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A. For Time 2:00 On / 1:00 Off Until Completion 60-40-20 Reps Of... Wall Balls 20/14, 10'9 Box Jump 24/20" Bike Calories* 35:00 Time Cap *Bike Calories For Women 40-30-20 - Share the work any way, one athlete…

WOD 7.15.2026

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A. Skill Work Jump Rope Practice Option 1: 1/2 Flight Simulator 5-10-15-20-25-20-15-10-5 Reps Of Unbroken Double Under 10:00 Time Cap Option 2: 10 Minutes Practicing Skill Rope Climb Practice Option 1: EMOM 10 1-2 Rope…

WOD 7.14.2026

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A. For Rounds and Reps AMRAP 4 200M Run 20 Chest-to-Bar Pull-up Max Power Snatch In Remaining Time 3:00 Rest AMRAP 6 400M Run 25 Chest-to-Bar Pull-up Max Power Snatch In Remaining Time 3:00 Rest AMRAP 8 600M Run 30…

WOD 7.13.2026

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A. For Time 21-15-9 Push Ups Calorie Row Sumo Deadlift High Pull 43/29 12:00 Time Cap B. Get Strong Every 3:00 x 5 Rounds Bench Press 10-10-5-5-5 - Share the work any way, one athlete works at a time.…

WOD 7.12.2026

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A. Get Strong Every 2:00 x 5 Rounds 5 Deadlift B. For Rounds and Reps AMRAP 20 1 Hang Power Clean 75/52 1 Front Squat 1 Shoulder-to-Overhead 1:00 Rest 2 Hang Power Clean 2 Front Squat 2 Shoulder-to-Overhead 1:00…

WOD 7.11.2026

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A. For Time CrossFit Games Open 20.5 40 Muscle-up 80 Calorie Row 120 Wall Ball 20/14#, 10/9' 20:00 Time Cap, Partition Reps Any Way - Share the work any way, one athlete works at a time. Choose bench weights…

WOD 7.10.2026

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A. For Max Reps 5 Rounds 2:30 on / 2:30 off 20 Dumbbell Box Step Overs 50/35#, 24/20" Max Distance Handstand Walk in remaining time - Share the work any way, one athlete works at a time. Choose bench weights each…

WOD 7.9.2026

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A. For Rounds and Reps AMRAP 20 100M Run 10 Air Squats 5 Burpee-to-Target 6" 200M Run 20 Air Squat 10 Burpee-to-Target 300M Run 30 Air Squat 15 Burpee-to-Target - Continue To Add +100M to Run, +10 Air Squat, + 5 Burpee…

WOD 7.8.2026

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A. For Time 200 Double Under 30 Overhead Squats 61/43 60 Pull Up 10:00 Time Cap B. For Load Every 1:30 x 10 Rounds 2 Hang Squat Snatch - Share the work any way, one athlete works at a time. Choose bench weights…