WOD 8.6.2026

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A. For Max Reps 3:00 Work / 2:00 Rest x 6 Rounds 500/450M Row Max Strict Pull-up / Max Toes-to-Bar* In Remaining Time *Alternate Rounds Round 1, 3, 5: Strict Pull-up Round 2, 4, 6: Toes-to-Bar - Share the work…

WOD 8.5.2026

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A. Get Powerful Every 2:00 x 8 Rounds 1 Clean Complex = 1 Clean Pull + 1 Hang Power Clean+ 1 Hang Squat Clean Then... 1 Clean Complex @ 95% 1 Clean Complex @ 90% B. For Max Reps AMRAP 8 800M Run Max Rep Hang…

WOD 8.4.2026

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A. Each Round For Time Every 5:00 x 5 Rounds 15/12 Calorie Row 25 Wallball 25/18#, 10/9' 12 Lateral Burpee-over-Rower - Score Is Slowest Round - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.3.2026

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A. For Time "Diane" 21-15-9 Reps Deadlift 102/70 Handstand Push-up 8:00 Time Cap B. Get Strong Every 2:00 x 6 Rounds Deadlift 5-5-3-3-3-3 - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.2.2026

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A, For Time 2007 CrossFit Games Hopper Workout Buy-in: 1000M Row Then... 5 Rounds 25 Pull-up 7 Push Jerk 61/43 20:00 Time Cap B. Mandatory Cooldown Flow Minute 0-4: 8-10 Calming Breaths Laying Face Up Banded…

WOD 8.1.2026

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A. For Time CrossFit Games Open 21.2 / 17.1 10 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 20 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 30 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 40 Alternating…

WOD 7.31.2026

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A. For Time "Amanda" 9-7-5 Reps Of Ring Muscle-up Squat Snatch 61/43 12:00 Time Cap B. Get Powerful EMOM x 5 Rounds 1 Snatch Every 1:30 x 6 Rounds 1 Snatch Segment Deadlift - Share the work any way,…

WOD 7.30.2026

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A. For Load and Quality 3 Rounds 10 Front Foot Elevated Split Squat - R, Choose Weight 10 Front Foot Elevated Split Squat - L, Choose Weight 20 Alternating Jump Split Squat - Bodyweight - Load Split Squats Any Way B. For…

WOD 7.29.2026

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A. For Time 2 Rounds 12/9 Calorie Row 12 Thruster 43/29 2:00 Rest 2 Rounds 12/9 Calorie Row 9 Thruster 52/34 2:00 Rest 2 Rounds 12/9 Calorie Row 6 Thruster 61/43 16:00 Time Cap B. Get Strong On A 10:00…

WOD 7.28.2026

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A. For Time 3 Rounds 800M Run 10 Power Cleans 84/61 5 Rope Climb 30:00 Time Cap - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle