WOD 7.7.2026

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A. For Max Reps AMRAP 10 20 Clean & Jerk 70/47 800M Run Max Rep Clean & Jerk In Remaining Time B. For Load Every 2:30 x 4 Rounds 12 Alternating Back Rack Reverse Lunge - Share the work any way, one athlete…

WOD 7.5.2026

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A. For Time "J.T." 15-12-9 Reps Of... Handstand Push-up Ring Dip Push-up B. Accessory Finisher Alternating EMOM 15 Min 1: 10 GHD Back Extension Min 2: 20 Russian Twist 20/14# Min 3: 1/1 Turkish Get-up 50/35# -…

WOD 7.4.2026

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A. For Time "Hotshots 19" 6 Rounds 30 Air Squats 19 Power Cleans 61/43 7 Strict Pull-up 400M Run - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 7.3.2026

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A. For Time "CrossFit Games Open Workout 22.2" 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of... Deadlift 102/70 Bar Facing Burpee 10:00 Time Cap B. For Load EMOM x 10 Rounds 1 Deadlift - Share the work…

WOD 7.2.2026

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A. For Time 100 Wall Balls 20/14#, 10/9' 100 Hang Dumbbell Snatch 50/35# 100 Single Dumbbell Box Step Up 50/35#, 24/20" - 10/7 Calorie Bike Every 2:00 Until Completion (Including 0:00) 24:00 Time Cap - Share the…

WOD 7.1.2026

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A. For Time 30 Strict Press 43/29 400M Run 20 Push Press 61/38 400m Run 10 Push Jerk 75/52 400m Run 14:00 Time Cap B. For Load On 14:00 Clock, Establish A... Heavy 1-Rep Bench Press - Share the work any way,…

WOD 6.30.2026

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A. For Max zreps 3 x AMRAP 4 / 2:00 Rest 20/16 Calorie Row 15 Front Squat 61/43 Max Bar Muscle Up In Remaining Time B. For Load Every 2:00 x 5 Rounds 5 Back Squat - Share the work any way, one athlete works…

WOD 6.29.2026

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A. Get Strong On A 12:00 Clock, Establish A... Heavy 1-Rep Snatch B. For Time "Snatching Gwen" 15-12-9 Reps Snatch - Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. - Use the…

WOD 6.28.2026

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A. For Load Every 2:00 x 5 Rounds 8 Alternating Front Rack Lunges B. For Time 30-20-10 Reps Of... Front Rack Reverse Lunge 61/43 Knees-to-Elbow Calorie Any Machine - Share the work any way, one athlete works…

WOD 6.27.2026

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A. Partner Workout - AMRAP AMRAP 24 w/Partner 400M Run 20 Wall Ball 20/14#, 10/9' 400M Run 35 Wall Ball 400M Run 50 Wall Ball 400M Run 65 Wall Ball - Continue To Add +15 Wall Ball Each Round Until Time Expires -…