WOD 3.13.22

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A. Superset Back Squat 3-3-3-3-3 Strict Chin Up 5 x Max Effort B. 4 rounds for time: 400M Run 15 Squat Clean 52/35KG

WOD 3.12.22

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As many rounds as possible in 25 minutes: 20 Push Up 30 Sit Up 40/28 Calorie Row

WOD 3.11.22

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Rx'd For time: 21 Pull Up 42 Double Under 21 Thruster 43/29KG 18 Chest to Bar Pull Up 36 Double Under 18 Thruster 52/34KG 15 Bar Muscle Up 30 Double Under 15 Thruster 61/38 12 minute time cap. Scaled For time: 21…

WOD 3.10.22

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A. Establish 1 Rep Max Snatch B. For time: 42 Russian Kettlebell Swing 2/1.5P 21 Handstand Push Up 30 Russian Kettlebell Swing 15 Handstand Push Up 18 Russian Kettlebell Swing 9 Handstand Push Up

WOD 3.9.22

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A. Work up to a heavy 100FT Farmers Carry B. As many rounds as possible in 12 minutes: 7 Back Squat 43/30KG 5 Ring Row 3 Ring Dip

WOD 3.8.22

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A. Every 30 seconds for 20 rounds: 1 Clean and Jerk @ 80% B. For time: 3 rounds of: 9 Power Clean 52/35KG 9 Toes to Bar 9 Burpee Over Barbell -- Rest 1 minute 2 rounds -- Rest 1 minute 1 round

The Open - CrossFit Games 2022

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Hi there Cave Community, The Open kicked off Saturday, February 26th, 2022! This year, the three week online competition began Thursday, February 24th, 2022. The Cave - CrossFit Marin will be hosting open workouts on Saturday Sat.,…

WOD 3.7.22

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A. Superset Front Rack Lunge 10-10-10-10-10 Strict Handstand Push Up 5 x Max Effort B. 3 rounds, each for time: Every 5 minutes, perform: 30 Wall Ball 20/14LB, 10/9FT 20 Box Jump Over 24/20" 10 Devils Press 50/35LB Score…

WOD 3.6.22

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A. Every minute for 8 minutes: 3 Power Snatch @ 75% B. As many rounds as possible in 15 minutes: 100M Row 1 Rope Climb 200M Row 2 Rope Climb 300M Row 3 Rope Climb 400M Row 4 Rope Climb Continue adding 100M Row and…

WOD 3.5.22

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A. Push Press 2-2-2-2-2 B. For time: 200M Run 20 Pull Up 200M Run 20 Thruster 43/30KG