WOD 2.22.22

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A. Every minute for 8 minutes: 3 Power Clean and Jerk @ 75% 1 Rep Max B. "CrossFit Games Open 12.2" As many rounds as possible in 15 minutes: 9 Deadlift 70/45KG 12 Push Up 15 Box Jump 24/20"

WOD 2.21.22

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A. Superset Front Squat 2-2-2-2-2 L-Sit 5 x 20 Seconds B. For time: 10 Pistol 20 Double Under 20 Pistol 40 Double Under 30 Pistol 60 Double Under 40 Pistol 80 Double Under 50 Pistol 100 Double Under 15 minute…

WOD 2.20.22

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  A. Split Snatch 3-3-2-2-1-1-1 B. For time: 400M Run 40 Dumbbell Snatch, alternating 50/35LB 200M Run 20 Dumbbell Snatch 100M Run 10 Dumbbell Snatch

WOD 2.19.22

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A. Every minute for 10 minutes: Strict Muscle Up Choose a number of reps and/or a modification that you can sustain every round. B. As many rounds as possible in 15 minutes: 1 Rope Climb 10 Push Up 15 Air Squat …

WOD 2.18.22

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A. Superset Deadlift 1-1-1-1-1-1-1 Strict Handstand Push Up 1-1-1-1-1-1-1 B. 6 rounds for time: 5 Hang Power Clean 70/49KG 10 Front Rack Lunge 70/49KG Every time the bar hits the ground, perform 8 Handstand Push…

WOD 2.17.22

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A. Split Jerk 2-2-2-2-2-2-2 B. As many rounds as possible in 12 minutes: 3 Box Jump 24/20" 3 Sumo Deadlift High Pull 35/25KG 3 Burpee 6 Box Jump 6 Sumo Deadlift High Pull 6 Burpee Continue adding 3 reps to each movement…

WOD 2.16.22

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A. Superset Back Squat 2-2-2-2-2 Strict Pull Up 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 10 Single Arm Dumbbell Thruster 50/35LB 5 Bar Muscle Up 10 Single Arm Dumbbell Thruster 15 Toes to Bar …

WOD 2.15.22

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A. Work up to a heavy 100FT Farmers Carry B. "Crossfit Games Open 12.2" As many reps as possible in 10 minutes: 30 Snatch 34/20KG 30 Snatch 61/34KG 30 Snatch 75/45KG Max Rep Snatch 95/55KG

WOD 2.14.22

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   "Don't Drop The Baby" Partner Workout As many rounds as possible in 22 minutes: 2 Devils Press 50/35LB 14 Sit Up 22 Double Under This is performed in teams of two athletes. Athlete A starts performing the AMRAP…

WOD 2.13.22

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A. Superset Front Rack Lunge 6-6-6-6-6 Skill Work Ring Swings B. 5 rounds: Every 3 minutes, perform: 10 Hang Power Clean 61/43KG 10 Burpee Over Rower 10/7 Calorie Row Score is slowest round.