WOD 6.23.21

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A. Split Jerk 1-1-1-1-1-1-1 B. For time: 27-21-15-9 reps of: Deadlift 84/61KG Toes to Bar

WOD 6.22.21

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A. Every minute for 6 minutes: 3 Squat Clean Perform at 70% 1RM Squat Clean. B. As many rounds as possible in 20 minutes: 10 Chest to Bar Pull Up 15 Push Up 20 Pistol, alternating Every 3 rounds, perform a 400M Run. Courtesy…

WOD 6.21.21

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A. For time: 4 Rope Climb 16 Push Press 70/48KG 3 Rope Climb 12 Push Press 2 Rope Climb 8 Push Press 7 minute time cap. B. 4 rounds for max reps: With a 3 minute clock, perform: 500M Row Max Rep Double Under Rest…

WOD 6.20.21

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B. Superset Back Squat 5-5-5-5-5 Ring Support 5 x 15 seconds B. 3 rounds for time: 400M Run 5 Power Clean 4 Hang Squat Clean 3 Jerk Perform with a 61/43KG barbell.

WOD 6.19.21

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A. Partner Workout For time: 400M Med Ball Relay In teams of 2 athletes. Athlete A passes the med ball to Athlete B. Athlete B performs a Meb Ball Burpee while Athlete A runs past Athlete B and awaits the med ball. Athlete…

WOD 6.18.21

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A. Work up to a heavy Turkish Get Up, each arm B. For time: 25 Burpee Then, 40-30-20-10 reps of: Kettlebell Swing 1.5/1P Push Up Then, 25 Burpee 15 minute time cap.

WOD 6.17.21

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A. Superset Front Squat 2-2-2-2-2 Strict Pull Up 2-2-2-2-2 B. With a 10 minute clock: 1000M Row Then, in remaining time, perform an AMRAP of: 7 Thruster 43/30KG 7 Pull Up

WOD 6.16.21

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A. Farmer's Carry 5 x 100FT B. As many rounds as possible in 7 minutes: 3 Hang Power Snatch 61/43KG 6 Burpee Box Jump 24/20 Compare to June 7, 2019.

WOD 6.15.21

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A. Superset Dip 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. "Karen" For time: 150 Wall Balls 20/14LB, 10/9FT

WOD 6.14.21

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A. Establish 1 Rep Max Clean and Jerk B. "Diane" 21-15-9 reps of: Deadlift 102/70KG Handstand Push Up