WOD 3.25.21

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A. Shoulder Press 2-2-2-2-2 B. As many rounds as possible in 20 minutes: 1 Rope Climb 5 Handstand Push Up 10 Pistol, alternating Rest 1 minute between rounds.

WOD 3.24.21

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A. Every minute for 8 minutes: 2 Hang Clean Pull 1 Hang Clean B. 8 rounds for max reps: In 1 minute, perform: 4 Devils Press 50/35LB Max Cal Row Rest 1 minute between rounds. Compare to July 21, 2020. …

WOD 3.23.21

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A. Back Squat 3-3-3-3-3 B. As many rounds as possible in 15 minutes: 30 Double Under 15 Push Jerk 61/43KG 30 Double Under 15 Pull Up

WOD 3.22.21

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A. Establish 1 Rep Max Snatch B. 5 rounds for time: 15 Kettlebell Swing 2/1.5P 15 Burpee

WOD 3.21.21

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A. 5 rounds for load and quality: 30 Seconds Ring Support 30 Seconds Rest 30 Seconds Arch Hold 30 Seconds Rest B. 6 rounds for time: 10 Toes to Bar 15 Push Up 20 Abmat Sit Up 25 Double Under Rest 1 minute between…

WOD 3.20.21

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A. Every minute for 10 minutes: 1 Clean and Jerk @ 85% B. For time: 500M Row 30 Pistols, alternating 20 Hang Clean 75/52KG 30 Pistols, alternating 500M Row 15 minute time cap.

WOD 3.19.21

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A. With a 25 minute clock, perform with a 1 minute of work and 1 minute of rest interval: 2 Pull Up 2 Box Jump 30/24" 2 Dumbbell Deadlift 50/35LB 4 Pull Up 4 Box Jump 4 Dumbbell Deadlift 6 Pull Up 6 Box Jump 6 Dumbbell Deadlift Continue…

WOD 3.18.21

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A. Overhead Squat 3-3-3-3-3 B. "Ellen" 3 rounds for time: 20 Burpee 21 Dumbbell Snatch 50/35LB 12 Dumbbell Thruster 50/35LB

WOD 3.17.21

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A. Split Jerk 2-2-2-2-2 B. 3 rounds each for time: 800M Run Start each round every 7 minutes.

WOD 3.16.21

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A. Every minute for 8 minutes: 1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch B. 8 rounds for max reps: In 1 minute, perform: 10 Toes to Bar Max Rep Kettlebell Swing 2/1.5P Rest 1 minute between rounds. …