WOD 3.15.21

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A. Deadlift 3-3-3-3-3 B. For time: 40-30-20-10 reps of: Med Ball Clean 20/14LB Push Up

WOD 3.14.21

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A. Shoulder Press 3-3-3-3-3 B. 4 rounds for max reps: 30 Seconds Push Jerk 50/35KG 30 Seconds Rest 30 Seconds Pull Up 30 Seconds Rest 30 Seconds Lateral Burpee Over Bar 30 Seconds Rest

WOD 3.13.21

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A. Back Squat 8-8-8-8-8 B. 5 rounds for time: 12 Deadlift 6 Hang Squat Clean 3 Power Snatch Perform with a 61/43KG Barbell. 15 minute time cap.

WOD 3.12.21

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A. Every minute for 8 minutes: Muscle Up Choose a modification and number of reps that you can sustain for all 8 rounds. B. 3 rounds for time: 30/21 Calorie Row 20 Renegade Row 50/35LB 10 Single Arm Devils Press 50/35L…

WOD 3.11.21

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A. Front Squat 3-3-3-3-3 B. As many rounds as possible in 12 minutes: 2 Rope Climb 12 Push Press 50/35KG 50 Double Under

WOD 3.10.21

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A. Every minute for 8 minutes: 3 Power Snatch @ 75% B. 3 rounds for time: 400M Run 12 Box Jump 30/24" 21 Russian Kettlebell Swing 2/1.5P

WOD 3.9.21

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A. Superset Weighted Dip 5-5-5-5 Straight Body Lift 3-3-3-3 B. As many rounds as possible in 20 minutes: 3 Strict Handstand Push Up 6 Toes to Bar 9 Wall Ball 25/20LB, 10/9' Rest 1 minute between rounds. …

WOD 3.8.21

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Every 5 minutes for 5 rounds: 3 Power Clean 100/70KG 9 Deadlift 100/70KG 12 Burpee Over Rower 21/15 Calorie Row Score is slowest round.

WOD 3.7.21

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A. Work up to a heavy Split Snatch B . As many rounds as possible in 12 minutes: 2 Push Up 2 V-Up 2 Overhead Squat 43/30KG 4 Push Up 4 V-Up 4 Overhead Squat 6 Push Up 6 V-Up 6 Overhead Squat Continue adding 2 reps…

WOD 3.6.21

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A. Every minute for 10 minutes: 1 Power Clean 1 Hang Squat Clean 1 Pause Front Squat, 5 second hold Perform at 70% Squat Clean B. For time: 100 Double Under 60 Kettlebell Snatch 1.5/1P 75 Double Under 40 Kettlebell…