WOD 3.4.21

,
A. Every minute for 8 minutes: 1 Squat Snatch 2 Overhead Squats Perform at 75% Squat Snatch B. 3 rounds for time: 400M Run 30 Wall Ball 20/14LB, 10/9' 400M Run 15 Hang Power Snatch 43/30KG

WOD 3.3.21

,
A. Work up to a heavy complex 1 Power Clean 1 Hang Power Clean 1 High Hang Power Clean B. For time: 30-25-20-15-10-5 reps of: Deadlift 61/43KG Push Up Compare to September 22, 2019.

WOD 3.2.21

,
A. Push Press 5-5-5-5-5 B. 8 rounds for max reps: In 1 minute perform: 2 Rope Climb Max Rep Devils Press 50/35LB

WOD 3.1.21

,
A. Front Rack Lunge 10-10-10-10-10 B. For time: 1000M Row Then, 5 rounds: 35 Air Squat 10 Hang Power Clean 61/43KG 15 minute time cap.

WOD 2.28.21

,
A. 10 rounds for max reps: In 1 minute, perform: 7 Toes to Bar 7 Push Press 70/49KG Max Rep Burpee Over Bar Rest 1 minute between rounds. B. For time: 1 Mile Run Start exactly 1 minute from completing Part A. …

WOD 2.27.21

,
A. Work up to a heavy Turkish Get Up, each arm B. Every 2 minutes for 10 minutes: 50 Double Under 10 Deadlift 100/70KG Max Calorie Row

WOD 2.26.21

,
A. Work up to a heavy complex 1 Squat Clean 1 Thruster 1 Front Squat 1 Split Jerk B. For time: 10 Thruster 61/43KG 200M Run 20 Thruster 43/30KG 400M Run 30 Thruster 30/20KG 800M Run

WOD 2.25.21

,
A. 5 rounds for load and quality: 30 seconds Ring Support 90 seconds Rest B. As many rounds as possible in 20 minutes: 5 Handstand Push Up 10 Pull Up 15 Abmat Sit Up Rest 1 minute between rounds.

WOD 2.24.21

,
A. Back Squat 5-5-5-5-5 B. 5 rounds for time: 12 Snatch Deadlift 9 Hang Power Snatch 6 Overhead Squat Perform with a 61/43KG barbell. 12 minute time cap.

WOD 2.23.21

,
5 rounds for time: 400M Run 30 Box Jump 24/20" 20 Burpee 10 Dumbbell Snatch, alternating 70/50LB