WOD 2.11.21

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A. Push Press 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 1 Power Clean 84/61KG 15 Double Under

WOD 2.10.21

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3 rounds for time: 800M Run 30 Pull Up 40 Push Up 50 Air Squat Courtesy of crossfit.com.

WOD 2.9.21

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A. Deadlift 5-5-5-5-5 B. 5 rounds for time: 5 Push Jerk 84/61KG 10 Burpee

WOD 2.8.21

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A. Overhead Squat 2-2-2-2-2 B. "Randy" For time: 75 Power Snatch 34/25KG

WOD 2.7.21

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A. Every minute for 10 minutes: 3 Chest to Bar Pull Up 4 Pull Up 5 Toes to Bar Modify the movements and the repetitions to something that you can sustain for all 10 minutes. B. As many reps as possible in 10 minutes: Hand…

WOD 2.6.21

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A. Establish 1RM Squat Clean B. For time: 21-15-9 reps of: Hang Squat Clean Thruster 35/35KG Calorie Row

WOD 2.5.21

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A. Shoulder Press 5-5-5-5-5 B. As many rounds as possible in 12 minutes: 10 Devils Press 20 Renegade Row 30 Weighted Lunge Perform with a pair of 50/35LB Dumbbells.

WOD 2.4.21

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A. Every minute for 8 minutes: Bar Muscle Up Choose a modification and/or a number of reps that you can sustain for all 8 minutes. B. Tabata Box Jump 24/20" Sumo Deadlift High Pull 30/20KG Burpee

WOD 2.3.21

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For time: 3 rounds: 400M Run 12 Burpee 9 Clean and Jerk 52/35KG Rest 3 Minutes 4 rounds: 21 Push Up 18 Kettlebell Swing 1.5/1P 15 V-Up Rest 3 minutes. 5 rounds: 15 Wall Ball 20/14LB, 10/9' 15 Deadlift 52/35KG

WOD 2.2.21

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A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. 8 rounds for max reps: In 1 minute, perform: 14/10 Calorie Row Max Rep Double Under Rest 1 minute between rounds.