WOD 2.22.21

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A. Work up to a heavy Squat Clean B. "CrossFit Games Open 14.4" As many rounds as possible in 14 minutes: 60 Calorie Row 50 Toes to Bar 40 Wall Ball 20/14LB, 10/9' 30 Clean 61/43KG 20 Muscle Up

WOD 2.21.21

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A. Every minute for 8 minutes 3 Hang Power Snatch Perform at 75% Power Snatch. B. For time: 5 rounds of: 50 Double Under 20 Kettlebell Swing 1.5/1P Then, Run 800M Compare to May 14, 2019.

WOD 2.20.21

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A. Split Jerk 2-2-2-2-2 B. 2 rounds for time: 50 Abmat Sit Up 40 Wall Ball 20/14LB, 10/9' 30 Push Up 20 Pistol, alternating 10 Thruster 50/35KG 15 minute time cap.

WOD 2.19.21

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A. Deadlift 2-2-2-2-2 B. As many rounds as possible in 10 minutes: 3 Power Clean 84/61KG 1 Rope Climb

WOD 2.18.21

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A. In 15 minutes, work up to a heavy Squat Snatch, Double B. For max reps: In 3 minutes, perform: 21 Overhead Squat 30/20KG 21 Lateral Burpee Over Rower Max Calorie Row Rest 3 Minutes In 3 minutes, perform: 18…

WOD 2.17.21

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A. Superset Bent Row 5-5-5-5-5 L-Sit 5 x 20 Sec B. As many rounds as possible in 10 minutes: 5 Box Jump 24/20" 5 Push Press 35/25KG 10 Box Jump 24/20" 10 Push Press 35/25KG 15 Box Jump 24/20" 15 Push Press 35/25KG 20…

WOD 2.16.21

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A. Superset Bent Row 5-5-5-5-5 L-Sit 5 x 20 Sec B. As many rounds as possible in 10 minutes: 5 Box Jump 24/20" 5 Push Press 35/25KG 10 Box Jump 24/20" 10 Push Press 35/25KG 15 Box Jump 24/20" 15 Push Press 35/25KG 20…

WOD 2.15.21

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A. 10 Min EMOM: 2 Clean Pull Perform at 1 Rep Max Clean B. As many rounds as possible in 12 minutes: 50 Double Under 10 Power Clean 50/35KG 21 Toes to Bar 50 Double Under 10 Power Clean 15 Chest to Bar Pull Up 50…

WOD 2.14.21

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A. Superset Strict Ring Dip 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. For time: 50 Dumbbell Snatch 50/35LB 400M Run 50 Weighted Box Step Up 50/35LB, 24/20" 400M Run 50 Dumbbell Snatch

WOD 2.12.21

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A. Back Squat 2-2-2-2-2 B. For time: 15-12-9-6-3 reps of: Dumbbell Thruster 50/35LB Calorie Row