WOD 3.13.2026

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CrossFit Games 26.3  

WOD 3.12.2026

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A. For Max Reps 4 Rounds x 6:00 Work / 2:00 Rest Each Round: 0:00-2:00 Max Reps 2:00-6:00 400M Run + Finish Reps Round 1: 60 Power Snatch 34/25 Round 2: 60 Box Jump Over Round 3: 60 Front Rack Lunges 34/25 Round 4: 60 Dumbbell…

WOD 3.11.2026

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A. For Rounds and Reps AMRAP 10 60 Double Under 20 Wall Ball 20/14#, 10/9' 3 Thruster 70/47 B. Get Strong Every 4:00 for 20:00 (5 Rounds) 5 Back Squat  

WOD 3.10.2026

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A. For Time "Eva" 5 Rounds 800M Run 30 Kettlebell Swing 2/1.5P 30 Pull-up 40:00 Time Cap

WOD 3.9.2026

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A. For Max Reps 6 Rounds 1:00 Work / 1:00 Rest 12 Toes-to-Bar Max Burpee-to-Target In Remaining Time B. Get Powerful Every 2:00 for 16:00 (8 Rounds) 3 Touch-n-Go Power Clean

WOD 3.8.2026

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A. Partner Workout For Time 60/50 Calorie Row 150 Ft. Dumbbell Walking Lunge 50/35# 20 Wall Walk – Split work as needed; 1 partner works at a time. B. Post Workout Skill and Strength Work 5:00 AMRAP w/Partner Pike Handstand…

WOD 3.7.2026

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A. For Max Reps AMRAP 6 18 Hang Power Cleans 61/43 18/12 Calories Any Machine Max Rep Kettlebell Swing 1.5/1P 1:00 Rest AMRAP 5 15 Hang Power Cleans 61/43 15/10 Calories Any Machine Max Rep Kettlebell Swing 1.5/1P 1:00…

WOD 3.6.2026

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A. CrossFit Games 26.2  

WOD 3.5.2026

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A. Thirty Minute Thursdays For Time 1000M Run 20 Alternating Single Arm Devils Press 50/35# 20 Box Jump 24/20" 40/30 Push-Up 50/40 Calorie Row 2:00 Rest 50/40 Calorie Row 40/30 Push Up 20 Box Jump 24/20" 20 Alternating…

WOD 3.4.2026

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A. For Max Reps Every 3:00 for 15:00 (5 Rounds) 100M Run 20/16 Calorie Row Max Rep Overhead Squat In Remaining Time 52/34 B. Get Strong Every 3:00 for 12:00 (4 Rounds) 5 Overhead Squat w/ :02 Pause At Bottom …