WOD 3.24.2026

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A. For Max Reps 4 x AMRAP 3 / 1:00 Rest 200M Run 100' Walking Lunge Max Distance Handstand Walk In Remaining Time B. Get Strong Every 1:30 for 12:00 Strict Press 8-8-6-6-4-4-2-2

WOD 3.23.2026

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A. For Time 3 Rounds 24 Box Jump Over 24/20" 16/12 Calorie Bike 8 Bar Muscle Up 12:00 Time Cap B. Get Strong Every 3:00 for 15:00 (5 Rounds) 200M Run 3 Back Squat

WOD 3.22.2026

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A. For Time 21-15-9 Deadlift 84/56 9-6-3 Wall Walk 3:00 Rest 21-15-9 Sumo Deadlift High Pull 43/29 9-6-3 Wall Walk 16:00 Time Cap B. Get Strong Every 2:00 for 12:00 (6 Rounds) 1 Snatch Pull + 1 Power Snatch +…

WOD 3.21.2026

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A. For Rounds and Reps AMRAP 18 200M Run 8 Push Jerk 70/47 20 Toes to Bar B. Get Strong EMOM 5 3 Weighted Strict Pull Ups,Then... 2:00 To Complete 1 Set Of Max Strict Pull Ups EMOM 5 5 Weighted Dips (Ring or Fixed),…

WOD 3.20.2026

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A. For Max Reps AMRAP 9 50/40 Calorie Row 40 Kettlebell Swings 1.5/1P 30 Alternating Pistols Max Rep Burpee Box Jump Overs 24/20" In Remaining Time B. Get Strong EMOM 20 1 Front Squat

WOD 3.19.2026

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A. For Rounds and Reps 5 x AMRAP 4 / 2:00 Rest 2 Push Press 43/29 2 Front Rack Lunge 43/29 2 Push Up 2 Calorie Bike - Continue To Add +2 Reps Each Movement Until Time Expires - Start Where You Left Off B. Core Finisher AMRAP…

WOD 3.18.2026

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A. For Time 8-16-24-32-40 Reps Of... Pull-up Alternating Dumbbell Snatch 50/35# 16:00 Time Cap B. Get Powerful EMOM 10 1 Power Snatch  

WOD 3.17.2026

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A. Get Strong On An 18:00 Clock, Peform... Bench Press 5-4-3-2-1-1-1 B. For Max Reps AMRAP 8 25 50 Ft. Shuttle Run 25 Burpee-Over-Barbell Max Squat Clean and Jerk 70/47 In Remaining Time  

WOD 3.16.2026

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A. For Time and Load On a 30:00 Running Clock, Perform... 1000-800-600M Run 10-8-6 Wall Walk Immedately Into... Establishing A 5RM Deadlift In Remaining Time  

WOD 3.15.2026

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A. For Load 1 Rep Every Minute On The Minute Of... Min 0-5: Snatch High Pull Min 6-10: Hang Squat Snatch Min 11-20: Squat Snatch – Score is the heaviest load for each section. B. Conditioning Finisher 5 Rounds 1:00…