WOD 4.3.2026

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A. For Rounds and Reps AMRAP 12 4 Deadlift 125/83 12 Pull Ups 3 Wall Walks B. Get Strong Every 1:30 for 12:00 (8 Rounds) 1 Deadlift - Build Across Sets

WOD 4.2.2026

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A. For Rounds and Reps AMRAP 30 1000M Row 24 DB Front Squat 50/35# 16 Burpees Over Dumbbell

WOD 4.1.2026

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A. For Time 2 Rounds 400M Run 30 Box Jump Overs 24/20" 15 Hang Clean and Jerk 70/47 15:00 Time Cap B. Get Strong Every 2:00 For 12:00 (6 Rounds) Push Press 10-5-5-3-3-3

WOD 3.31.2026

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A. For Time 50 Power Snatch 34/25 25 Strict Handstand Push-up 15 Ring Muscle Up 15:00 Time Cap B. Get Powerful Every 2:00 For 12:00 (6 Rounds) 1 Power Snatch + 2 Hang Power Snatch  

WOD 3.30.2026

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A. For Rounds, Reps, and Load AMRAP 35 50 Double Under 20 Toes-to-Bar 5 Front Squat* 2:00 Rest *Start At 50% 1RM And Build From There

WOD 3.29.2026

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A. Get Strong Every 2:00 for 14:00 (7 Rounds) Split Jerk 3-3-3-1-1-1-1 B. For Time 5 Rounds 20/16 Calorie Row 20 Single Arm Dumbbell Clean 50/35#

WOD 3.28.2026

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A. Get Strong Every 2:00 for 12:00 (6 Rounds) 3 Overhead Squat w/ :05 Pause* *Pause only on final rep of OHS at bottom of squat B. Partner Workout AMRAP 20 w/Partner 2 Rope Climb 4 Devils Press 50/35# 8 Wall Balls…

WOD 3.27.2026

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A. For Rounds and Reps AMRAP 6 Buy-in: 40/32 Calorie Bike, Then.. 7 Toes to Bar 7 Deadlift 84/61 Rest 3:00 AMRAP 6 Buy-in: 40/32 Calorie Bike, Then... 7 Pull Up 7 KB Swings 1.5/1P B. Get Strong Every 2:00 for 12:00…

WOD 3.26.2026

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A. For Rounds and Reps Every 10:00 for 30:00 1000M Run Buy-in (Each Round), Then... AMRAP In Remaining Time: 20 Single Dumbbell Shoulder-to-Overhead 50/35# 40 Double Under 20 Single Dumbbell Box Step Overs 24/20" 50/35# 40…

WOD 3.25.2026

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A. For Rounds and Reps AMRAP 20 15/12 Calorie Row 10 Push Up 5 Hang Squat Clean Thruster 61/43 - Add +2 Reps Hang Squat Clean Thruster Each Round B. Get Strong EMOM x 10:00 2 Squat Clean - Must Be Touch & Re…