WOD 3.6.20

Check out our Instagram page! A. Work up to a heavy Power Clean B. "CrossFit Games AGOQ 18.2" 4 rounds for time: 25 Chest to Bar Pull Up 5 Clean 111/77KG 15 minute time cap.

WOD 3.5.20

Check out our Instagram page! A. Superset Front Squat 2-2-2-2-2 Dumbbell Shoulder Press, alt. arms 10-10-10-10-10 B. 3 rounds for time: 30 Overhead Squat 35/25KG 90 Double Under

WOD 3.4.20

Check out our Instagram page! A. Every minute for 10 minutes: 2 Power Snatch Perform at 75% 1RM Snatch B. 5 rounds for time: 15 Deadlift 84/57KG 15 Toes to Bar

WOD 3.3.20

Check out our Instagram page! A. Split Jerk 3-3-2-2-1-1-1 B. "CrossFit Games AGOQ 19.3" For time: 5 rounds: 4 Muscle Up 13 Shoulder to Overhead 61/43KG Then, 5 rounds: 4 Muscle Up 7 Shoulder to Overhead 83/56KG 15…

WOD 3.2.20

Check out our Instagram page! A. For time: 25 Front Squat 40/30 KG 400M Run Rest 3 min 20 Front Squat 55/40 KG 400M Run Rest 3 min 15 Front Squat 70/50KG 400M Run Rest 3 Min 10 Front Squat 85/60KG 400M Run Rest 3 Min 5 Front…

WOD 3.1.20

Check out our Instagram page! A. Superset Dip 5-5-5-5-5 L-Hang 5 x 20 Sec B. For time: 35/25 Calorie Row 35 Toes to Bar 25/17 Calorie Row 25 Toes to Bar 15/10 Calorie Row 15 Toes to Bar  

WOD 2.29.20

Check out our Instagram page! A. Every minute for 10 minutes: 3 Deadlift @ 80% B. As many rounds as possible in 10 minutes: 30 Double Under 10 Dumbbell Hang Clean 50/35LB Compare to September 9, 2018.  

WOD 2.28.20

Check out our Instagram page! A. In 15 minutes, build to a heavy Snatch B. 3 rounds for max reps: 1 Minute Overhead Squat 50/35KG 1 Minute Rest 1 Minute Power Snatch 50/35KG 1 Minute Rest 1 Minute Lateral Burpee Over Barbell 1…

WOD 2.27.20

Check out our Instagram page! A. 4 rounds for load and quality: 30 Second Ring Support 30 Second Rest 30 Second Weighted Wall Sit 30 Second Rest B. For time: 50 Toes to Bar 75 Pull Up 100 Push Up 1600M Run Partition…

WOD 2.26.20

Check out our Instagram page! A. Superset Deadlift 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. For time: 100/70 Calorie Row 30 Power Clean 75/52KG 30 Jerk 75/52KG