WOD 2.15.20

Check out our Instagram page! A. Back Squat 2-2-2-2-2 B. For time: 21-15-9 reps of: Squat Clean 61/43KG Handstand Push Up

WOD 2.14.20

Check out our Instagram page! A. Superset Bench Press 5-5-5-5-5 Hip Extension 20-20-20-20-20 B. As many rounds as possible in 12 minutes: 20 Box Jump 24/20" 15 Burpee 10 Dumbbell Snatch, alternating 70/50LB

WOD 2.13.20

Check out our Instagram page! A. Every minute for 8 minutes: 3 Hang Squat Clean Perform at 60% 1RM Clean. B. As many rounds as possible in 10 minutes: 10 Pull Up 6 Kettlebell Complex 1.5/1P Kettlebell Complex: 1 Kettlebell…

WOD 2.12.20

Check out our Instagram page! A. Work up to a heavy 100FT Farmers Carry B. For time: 400M Run 21 Hang Power Snatch 43/30KG 200M Run 15 Hang Power Snatch 100M Run 9 Hang Power Snatch  

WOD 2.11.20

Check out our Instagram page! A. Superset Pause Front Squat, 3 sec hold 2-2-2-2-2 Skin the Cat 2-2-2-2-2 B. For time: 21-15-9 reps of: Dumbbell Squat Clean Dumbbell Push Jerk Perform with 50/35LB Dumbbells. …

WOD 2.10.20

Check out our Instagram page! A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. As many reps as possible in 10 minutes: 1 Muscle Up 10 Double Under 2 Muscle Up 20 Double Under 3 Muscle Up 30 Double…

WOD 2.9.20

Check out our Instagram page! A. Pause Overhead Squat 3-3-3-3-3Hold at bottom for 3 seconds. B. 5 rounds for time: 20 Wall Ball 20/14LB, 10/9FT 10 Deadlift 102/70KG

WOD 2.8.20

Check out our Instagram page! A. Work up to a heavy Clean and Jerk B. As many reps as possible in 10 minutes: 3 Pull Up 3 Toes to Bar 3 Burpee 6 Pull Up 6 Toes to Bar 6 Burpee Continue adding 3 reps each round until…

WOD 2.7.20

Check out our Instagram page! A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 10 Deficit Handstand Push Ups 6/4" 20 Pistol, alternating 30 Abmat Sit Up

WOD 2.6.20

Check out our Instagram page! A. 5 rounds for max reps: In 2 minutes, perform: 10 Box Jump 36/30" 10 Power Clean 61/43KG Max Calorie Row Rest 2 minutes between rounds. B. 5 rounds for max load. 100M Bearhug Sandbag…