WOD 2.25.20

Check out our Instagram page! A. Superset One Quarter Front Squat 5-5-5-5-5 Strict Chin Up 2-2-2-2-2 B. 15 rounds for time: 5 Burpee Box Jump 30/24" 1 Rope Climb 15 minute time cap.  

WOD 2.24.20

Check out our Instagram page! A. Work up to a heavy Single Arm Snatch B. As many rounds as possible in 12 minutes: 40 Single Arm Kettlebell Overhead Lunge 1.5/1P 30 Single Arm Kettlebell Clean and Jerk 1.5/1P 20 Handstand…

WOD 2.23.20

Check out our Instagram page! A. Superset Dumbbell Bent Row 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 As many rounds as possible in 12 minutes: 20 Double Under 10 Wall Ball 20/14LB, 10/9FT 5 Pull Up

WOD 2.22.20

Check out our Instagram page! A. Split Jerk 3-3-3-3-3 B. For time: 2 Minute Wall Sit 400M Run 30 Curtis P Complex 50/35KG 400M Run 2 Minute Wall Sit Curtis P Complex: 1 Power Clean 1 Front Rack Lunge, Right Leg 1 Front…

WOD 2.21.20

Check out our Instagram page! A. Work up to a heavy 20M Prowler Push B. For time: 12-9-6 reps of: Snatch 70/49KG Bar Muscle Up  

WOD 2.20.20

Check out our Instagram page! A. Work up to a heavy Turkish Get Up, Double B. As many rounds as possible in 12 minutes: 5 Devils Press 50/35LB 10 Box Jump Over 24/20" 15 Abmat Sit Up  

WOD 2.19.20

Check out our Instagram page! A. Superset Overhead Squat 2-2-2-2-2 Skill Work Jump Rope B. 5 rounds for time: 400M Run 15 Back Squat 61/43KG  

WOD 2.18.20

Check out our Instagram page! A. Superset Push Press 5-5-5-5-5 L-Sit 5 x 20 Sec B. Tabata Toes to Bar Push Up Mountain Climber Pull Up  

WOD 2.17.20

Check out our Instagram page! A. In 15 minutes build up to a heavy Clean B. 4 rounds for max reps: In 2 minutes: 5 Deadlift 125/85KG 30 Kettlebell Swings 1.5/1P Max Calorie Row Rest 2 minutes between rounds. Compare…

WOD 2.16.20

Check out our Instagram page! A. Work up to a heavy complex 2 Hang Snatch Pull 1 Hang Snatch B. 4 rounds for time: 400M Run 3 Rope Climb 15 minute time cap.