WOD 11.6.17

Your CrossFit Marin workout of the day is: A. 3 5-minute rounds for max reps at each station: From 0:00-2:00 Run 400m then Double Unders From 2:00-3:00 Dumbbell Push Jerk 35/25LB From 3:00-4:00 Pull Up From 4:00-5:00 Dumbbell Hang Squat…

WOD 11.5.17

Your CrossFit Marin workout of the day is: A. Hang Squat Snatch 3-3-2-2-1-1-1 B. For time: 50 Box Jump 24/20” 100 Sit Up 50 Box Jump At the top of each minute perform 5 Wall Ball.

WOD 11.4.17

Your CrossFit Marin workout of the day is: A. Bench Press 5-5-5-5-5 B. 5 rounds for max reps: With a 2 minute clock: 30 Russian Kettlebell Swing 2/1.5P Max Cal Row

WOD 11.3.17

Your CrossFit Marin workout of the day is: A. Overhead Squat 3-3-3-3-3 B. For time: 30 Back Squat 60/40KG 20 Pull Up 10 Shoulder to Overhead 60/40KG 30 Front Squat 45/30KG 20 Pull Up 10 Shoulder to Overhead 45/30KG 30 Overhead…

WOD 11.2.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Back Rack Carry B. As many rounds as possible in 10 minutes: 50 Double Unders 100M Dumbbell Farmers Carry 50/35LB

WOD 11.1.17

Your CrossFit Marin workout of the day is: A. Strict Handstand Push Up 3 x Max Rep Strict Ring Row 3 x Max Rep B. 8 rounds for max reps: With a 1 minute clock: 8 Dumbbell Snatch 70/50LB 6 Burpee Lateral Box Jump Over 24/20” Max…

WOD 10.31.17

Your CrossFit Marin workout of the day is: A. Establish 1RM Back Squat B. 4 rounds for time: 400M Run 50 Air Squat

WOD 10.30.17

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% 1RM Clean B. As many rounds as possible in 12 minutes: 5 Clean 100/70KG 7 Muscle Up 12 Handstand Push Up

WOD 10.29.17

Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 5-5-5-5-5 Ring Support 4 x 30 Sec B. For time: 800M Run 1000M Row 800M Run

WOD 10.28.17

Your CrossFit Marin workout of the day is: A. “Sage at 20” As many rounds as possible in 20 minutes: 20 Thruster 61/43KG 20 Pull Up 20 Burpee