WOD 6.21.19

A. Work up to a heavy complex 2 Snatch Pull 1 Power Snatch B. For time: 5-4-3-2-1 reps of: Rope Climb 25-20-15-10-5 reps of: Box Jump 30/24"

WOD 6.26.19

A. Superset Overhead Squat 2-2-2-2-2 L-Hang 5 x 20 Sec B. For time: 100 Hang Power Snatch 35/25KG 100M Run every break in set.

WOD 6.20.19

A. Superset Shoulder Press 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. For time: 15 Thruster 52/35KG 400M Run 25 Chest to Bar Pull Up 400M Run 15 Thruster

WOD 6.19.19

A. Work up to a heavy 100FT Farmers Carry B. For time: 50/35 Cal Row 50 Push Up 50 Kettlebell Swing 1.5/1P 50 Burpee Over Rower

WOD 6.18.19

A. Superset Front Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. As many rounds as possible in 10 minutes: 30 Double Under 10 Overhead Squat 43/30KG

WOD 6.17.19

A. Split Jerk 5-5-3-3-2-2-2 Start at 70% 1RM, go up around 3% each set. B. For time: 21-15-9 reps of: Handstand Push Up Toes to Bar

WOD 6.16.19

A. 4 rounds for time: 5 Bar Muscle Up 15 Lateral Burpee Over Bar 25 Wall Ball 20/14LB, 10/9' B. Bearhug Sandbag Carry 5 x 100M

WOD 6.15.19

A. Work up to a heavy Thruster, Double 3 rounds for time: 21 Thruster 43/30KG 21 Pull Up Rest 3 minutes between rounds.

WOD 6.14.19

A. Work up to a heavy Turkish Get Up, each arm B. As many rounds as possible in 15 minutes: 100M Run 10 Second L-Sit 1 Power Clean 100/70KG

WOD 6.13.19

A. Every minute for 8 minutes: 1 High Hang Snatch 1 Hang Snatch 1 Snatch B. 7 rounds for time: 14 Dumbbell Deadlift 50/35LB 14 Alternating Dumbbell Shoulder Press 50/35LB courtesy of crossfit.com