WOD 10.22.2025

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A. For Time 10 Rounds Each For Time 250/200M Row – Rest 1:00 between rounds. – Score the slowest round. B. Core Finisher 3 Rounds 20 GHD Sit-up :30 GHD Superman Hold   [/av_one_third  

WOD 10.21.2025

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A. For Time 5 Rounds 400M Run 50 Ft. Handstand Walk – Handstand walk 25 ft out and 25 ft back. B. For Load 3 Rounds 20 Kettlebell Front Rack Walking Lunge   [/av_one_third  

WOD 10-20-25

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A. For Load Every 1:30 x 9 Rounds 1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk B. For Time 21-18-15-12-9-6-3 Reps Of... Toes-to-Bar Wall Ball 20/14#, 10/9'  

WOD 10-19-25

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A. Partner Workout For Rounds and Reps 20:00 AMRAP w/Partner 10 Feet-elevated Ring Row 10 Ring Dip 10 Box Jump 24/20" – Partners alternate full rounds. B. Skill Work On A 10:00 Clock... Front Lever Practic…

WOD 10-18-25

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A. For Load EMOM x 5 Rounds 2 Tall Jerk Into... Every 1:30 x 6 Rounds Split Jerk 3-3-2-2-1-1 B. For Time 50-40-30-20-10 Reps Of.. Walking Lunge Sit-up    

WOD 10-17-25

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A. For Rounds and Reps 30:00 AMRAP 3 Wall Walk 200M Run 1 Deadlift @ 90% 1RM

WOD 10.16.2025

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A. For Load E2MOM x 5 Rounds 2 Snatch B. For Time 21-15-9 Reps Of... Knee-to-Elbow Overhead Squat 61/43 [/av_one_third  

WOD 10.5.2025

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A. For Max Reps 10:00 AMRAP Max Rep Kettlebell Swing 2/1.5P – Every 2:00, including 0:00, perform 5 shuttle runs. – 1 shuttle run is 25 ft out and back. B. Post Core Finisher 4 Rounds :20 flutter kicks :10 rest :20…

WOD 10.4.2025

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A. Skill Work Ring Muscle-up and Jump Rope Practice B. For Rounds and Reps 5 x 3:00 AMRAP 60 Double Under 5 Ring Muscle-up – Rest 1:00 between AMRAPs. – Pick up where you left off  

WOD 10.3.2025

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A. For Rounds and Reps 20:00 AMRAP 1:00 Plank Hold 15/10 Calorie Any Machine 5 Front Squat 84/56 B. Lower Body Finisher For Load 5 Rounds 4 Back Rack Reverse Lunge/leg