WOD 6.28.2025

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A. For Time 5 Rounds 15 Hang Power Snatch 43/29 15 Bar Facing Burpee B. Each Round For Time 4 Rounds 400M Run 2:00 Rest Between Rounds  

WOD 6.27.2025

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A. For Rounds and Reps 15:00 AMRAP 100M Single Arm Dumbbell Suitcase Carry 20 Box Jump 24/20" 20 Single Arm Dumbbell Push Press – Use one dumbbell, 50/35# – Switch hands as needed on the suitcase carries and push presses. B.…

WOD 6.26.2025

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A. For Max Reps E2MOM x 5 Rounds 20 Wall Ball 25/20#, 10/9' Max Rep Ring Muscle-up In Remaining Time – Rest 2:00 between rounds. B. For Load Zercher Squat 5-5-5-5-5  

WOD 6.25.2025

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A. For Time 3 Rounds 42/34 Calorie Row 30 Lateral Burpee-over-Rower 18 Alternating Dead Snatch 2/1.5P – 18:00 Time Cap B. For Skill and Quality EMOM x 10 Minutes 1-2 Rope Climb  

WOD 6.24.2025

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For Time "Linda" 10-9-8-7-6-5-4-3-2-1 Reps Of... Deadlift (1.5 x bodyweight) Bench press (1 x bodyweight) Squat clean (0.75 x bodyweight)  

WOD 6.23.2025

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A. For Load On A 20:00 Clock, Build To A... 1RM Snatch B. For Time 25-20-15-10-5 Reps Of.. Chest-to-Bar Pull-up – 10 Shuttle Runs Between Rounds – 1 Shuttle Run Is 25 ft. Down And Back.  

WOD 6.22.2025

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A. For Max Reps EMOM x 16 Minutes Minute 1 | 50 Single Under Crossover Minute 2 | 10 Double Dumbbell Thruster 50/35# Minute 3 | Max Rep Burpee Over Dumbbells Minute 4 | Rest Score Is Total Burpees B. For Load and Completion 3…

WOD 6.21.2025

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For Time "Monti" 5 Rounds 50 Barbell Step-ups 20/15, 20" 15 Clean 61/43 50 Barbell Step-ups 20/15, 20" 10 Snatch 61/43 Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations…

WOD 6.20.2025

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For Time 100 Ft. Handstand Walk 1000M Row 30 Handstand Push-up 1000M Row 10 Wall Walk 1000M Row  

WOD 6.19.2025

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A. For Load E2MOM x 10 Minutes 1 Squat Clean 1 Pause Front Squat 1 Front Squat – Build In Load As Mechanics Allow B. For Time Toes-to-Bar 24-18-12 Front Squat 70/47 12-9-6