WOD 6.8.2025

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A. For Load EMOM x 10:00 Minutes 1 Clean Complex 1 Clean Complex = 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 75% – Build Weight In To, Or Perform All Sets @ 75% B. For Time 25 Wall Ball 20/14#, 10/9' 15…

WOD 6.7.2025

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For Time 2 Ring Muscle-up 100M Single Arm Dumbbell Carry 50/35# 200M Run 4 Ring Muscle-up 100M Single Arm Dumbbell Carry 200M Run 6 Ring Muscle-up 100M Single Arm Dumbbell Carry 200M Run 8 Ring Muscle-up 100M Single Arm Dumbbell…

WOD 6.6.2025

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A. For Time Buy In: 800M Run 5 Rounds 10 Double Dumbbell Power Clean 50/35# 30 Double Under Cash Out: 800M Run B. Gymnastics and Core Finisher 4 Rounds 25' Handstand Walk 1:00 Flutter Kick &nbs…

WOD 6.5.2025

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A. For Time 1 Minute Deadlift Hold, 102/70 5 Rope Climb 30 Box Jump Over 30/24" 5 Rope Climb 1 Minute Deadlift Hold B. For Load Front Squat 3-3-3-3-3+  

WOD 6.4.2025

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A. For Load and Technique 2-Position Pause Snatch Pull 2-2-2-2-2 Then... 2-Position Pause Snatch 3-3-3-3-3 B. For Time 4 Rounds 500/400M Row 10 Shoulder-to-Overhead 84/56  

WOD 6.3.2025

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A. For Load E2MOM x 10 Minutes 1 Power Clean 1 Front Rack Lunge, Right Leg 1 Front Rack Lunge, Left Leg B. For Rounds and Reps 10:00 AMRAP 10 Alternating Front Rack Lunge 61/43 10 Bar Facing Burpee 10 Chest-to-Bar…

WOD 6.2.2025

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A. For Time "Diane" 21-15-9 Reps Of... Deadlift 102/70 Handstand Push-up Compare To October 26, 2024 B. For Max Calories 4 Rounds 3:00 Max Calories Any Machine 1:00 Rest  

WOD 6.1.2025

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A. For Load 2 Rounds: 10 Close-Grip Bench Press 2 Rounds: 10 Normal-Grip Bench Press 2 Rounds: 10 Wide-Grip Bench Press B. For Max Reps 3 x 3:00 Rounds 200M Run 20 Wall Ball 20/14#, 10/9' Max Rep Burpee Pull-Up…

WOD 5.31.2025

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A. For Time 1000M Run 25 Curtis P Complex 34/25 1000M/800M Row Curtis P = 1 Power Clean 1/1 Front Rack Lunge 1 Push Press B. Accessory and Core Finisher 3 Rounds 5/5 Turkish Get-up 50/35# 1:00 plank hold …

WOD 5.30.2025

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A. Super Set Deadlift 3-3-3-3-3 – Start every rep with an open hand and a return under control (no dropping the bar). Skill Work Muscle-up Practice B. For Rounds and Reps 10:00 AMRAP 8 Alternating Dumbell Hang…