WOD 4.8.2025

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A. Super Set Deadlift 5-5-5-5-5 Skill Work Handstand Push-up and Bar Muscle-up Practice B. For Rounds and Reps 15:00 AMRAP 1 Handstand Push Up 2 Bar Muscle-up 3 Kettlebell Swing 1.5/1P 2 Handstand Push Up 3 Pull…

WOD 4.7.2025

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A. For Time 21-18-15-12-9 Reps For Time Of... Knees-to-Elbow Front Squat 52/34 B. For Load Strict Press 5-5-5-5-5+  

WOD 4.6.2025

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A . Super Set Back Rack Lunge 8-8-8-8-8 Skill Work L-Hang: 5 x :20s B. For Rounds and Reps 15:00 AMRAP 10 Burpee Box Jump 24/20" 15/12 Calories Any Machine 10/arm Single Arm Dumbbell Clean and Push Press 50/35#…

WOD 4.5.2025

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For Rounds and Reps 25 Minute AMRAP 1000M Run 10 Muscle-up 10 Wall Walk 20 Dumbbell Snatch - Arm 1 50/35# 20 Dumbbell Snatch - Arm 2 50/35#  

WOD 4.4.2025

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A. Partner Workout For Time With Partner 100 Calorie Row 50 Synchronized Sit-up 100 Kettlebell Swing 1.5/1P 50 Synchronized Sit-up 100 Calorie Row – While one partner is swinging the kettlebell, the other is hanging from…

WOD 4.3.2025

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  A. Super Set Thruster 2-2-2-2-2 Skill Work Muscle-up Practice B. For Max Reps On A 10:00 Clock, Perform... 250 Double Under 50 Chest-to-Bar Pull-up Max Rep Thruster In Remaining Time 70/47 &…

WOD 4.2.2025

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A. For Load Clean Complex 1-1-1-1-1-1 Clean Complex = 1 Clean Pull 1 Hang Power Clean 1 Hang Squat Clean Then... 1 Clean Complex @ 95% 1 Clean Complex @ 90% – Based On Heaviest Load Of The Day B. For Time 22-16-10…

WOD 4.1.2025

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A. For Time 3 Rounds 500M Row 400M Run – Rest 3:00 Between Rounds B. For Quality and Load 5 Rounds :20 Odd Object Hold :20 Rest :20 Dumbbell Bench Press :20 Rest :20 GHD Sit-up :20 Rest  …

WOD 3.31.2025

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A. Super Set On A 15:00 Clock, Establish A Heavy... 1 Push Press 1 Push Jerk 1 Split Jerk Skill Work Handstand Hold and Handstand Push-up Practice B For Rounds and Reps 12:00 AMRAP 2 Wall Ball 20/14#, 10/9' 2…

WOD 3.29.2025

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A. Partner Workout For Time "Eva Strong" 5 Rounds w/Partner 24 Double Under 19 Toes-to-Bar 2 Clean and Jerk 93/61 400M Run – Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired;…