WOD 3.14.2025

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CrossFit Open 25.3  

WOD 3.13.2025

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A. Super Set Back Squat 2-2-2-2-2+ Skill Work Option 1: Handstand Walk Practice Option 2: 10-20 Alternating Shoulder Tap In Handstand Or Plank Hold B. Partner Workout For Time 4 Rounds w/Partner 30 Toes-to-Bar 400M…

WOD 3.12.2025

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A. For Load Shoulder-to-Overhead 3-3-3-3-3 B. For Calories and Load On A 16:00 Clock: Part 1: 0:00-10:00: – 1:00 Calorie Any Machine – 1:00 Rest Part 2: 10:00-16:00: – Build To A Heavy 3-Rep Shoulder-to-Ov…

WOD 3.11.2025

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A. Super Set Front Squat 5-5-5-5-5 Skill Work Pull-up and Double Under Practice B. For Rounds and Reps 12 Minute AMRAP 5 Chest-to-Bar Pull-up 25 Double Under 5 Front Squat 84/56 25 Double Under &…

WOD 3.10.2025

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A. For Load Snatch Wave 1: 3 @ 75% 2 @ 80% 1 @ 85% Wave 2: 2 @ 80% 2 @ 85% 1 @ 90% Wave 3: 1 @ 85% 1 @ 90% 1 @ 95% B. For Time 3 Rounds 30 Russian Kettlebell Swings 2/1.5P 15 Handstand Push-up …

WOD 3.9.2025

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A. For Time 200M Run 40 Sit-up 42/30 Calorie Any Machine 400M Run 30 Sit-up 30/24 Calorie Any Machine 800M Run 20 Sit-up 20/16 Calorie Any Machine B. For Quality Accumulate 30-50 Reps Of... GHD Hip Extension or…

WOD 3.8.2025

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A. For Rounds and Reps 20 Minute AMRAP 30 Burpee 20 Alternating Dumbbell Snatch 50/35# 100M Double Dumbbell Farmer Carry 50/35# B. For Quality 4 Rounds 25' Handstand Walk 1:00 Flutter Kick – Rest 2:00 Between…

WOD 3.7.2025

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CrossFit Games Open 25.2  

WOD 3.6.2025

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A. For Load EMOM x 12 Minutes 3 Power Clean 2 Hang Power Clean 1 Push Jerk B. For Quality - 2 Options Option 1: On 8:00 Clock, Go For Distance On The Following... – Rower – Ski Erg – Assualt Bike – Assualt…

WOD 3.5.2025

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A.Super Set Back Squat 3-3-3-3-3+ Skill Work Rope Climb Practice and Progression B. For Time 8 Minute AMRAP 8 Box Jump 24/20" 1 Rope Climb