WOD 2.12.2025

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A. For Load On A 20:00 Clock, Establish A 1RM Deadlift B. For Load Every 2:00 For 5 Rounds For Load Of.. 10 Box Jump 24/20" 3 Hang Squat Clean  

WOD 2.11.2025

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A. For Load & Consistency Super Set E2MOM x 5 Rounds 3 Touch-and-Go Power Snatch Skill Work: Jump Rope Practice B. For Max Reps 3 x 4:00 AMRAP 3 Rounds 15 Kettlebell Swing 1.5/1P 30 Double Under Then… Max-rep…

WOD 2.10.2025

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A. For Load Super Set Front Squat 3-3-3-3-3 Toes-to-Bar Complex 5 Toes-to-Bar :20s Knee Tuck Hold B. For Rounds and Reps 12 Minute AMRAP 5 Power Clean 61/43 10 Alternating Pistol 15 Push-up &n…

WOD 2.9.2025

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A. For time: 400M Run 15 Box Jump Over 30/24" 30 Pull-up 800M Run 30 Pull-up 15 Box Jump Over 30/24" 400M Run B. For And Consistency EMOM x 10 Minutes Bar Muscle-up  

WOD 2.8.2025

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For Time 5 Rounds 750M Row 30 Sit-up 15 Handstand Push-up  

WOD 2.7.2025

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For Load Clean and Jerk Wave 1: 3 @ 50% 2 @ 55% 1 @ 60% Wave 2: 3 @ 55% 2 @ 60% 1 @ 60% Wave 3: 3 @ 60% 2 @ 65% 1 @ 70% B. For Time 10 Rounds 3 Power Clean 75/52 15 Wall Ball 20/14#, 10/9' …

WOD 2.6.2025

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A. For Max Reps Every 3:00 x 7 Rounds : :45 to complete: 1 Shuttle Run (10 ft) 1 Shuttle Run (20 ft) 1 Shuttle Run (30 ft) Max Rep Burpees In Remaining Time – Rest the remaining 2:15. B. For Load 3 Rounds 100M…

WOD 2.5.2025

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A. For Rounds and Reps 7 Minute AMRAP 5 Overhead Walking Lunge 52/34 7 Kettlebell Swing 2/1.5P 9/7 Any Machine Calorie B. For Load 8 Minute EMOM 2 Heaving Snatch Balance – Use a weight that you can strict press…

WOD 2.4.2025

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A. For Load Bench Press 3-2-2-1-1-1 B. For Time 3 Rounds 10 Double Dumbbell Hang Power Clean 10 Double Kettlebell Gorilla Row 10/10 Single Arm Arnold Press – Perform With 50/35# Dumbbell  

WOD 2.3.2025

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A. For Load Deadlift 10-8-8-6-6 B. For Time 15-12-9-6-3 Reps Of Deadlifts 102/70 5-4-3-2-1 Reps Of Rope Climb