WOD 3.4.2025

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A. For Load and Quality 4 Rounds 1:00 Double Kettlebell Front Rack Hold 15 Sumo Stance Good Morning Skill Work Handstand Push-up Practice and Progession B. For Time 21-18-15-12-9-6-3 Reps Of... Deadlifts 52/38 –…

WOD 3.3.2025

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A. For Load Snatch Wave 1: 3 @ 73% 2 @ 78% 1 @ 83% Wave 2: 3 @ 78% 2 @ 83% 1 @ 88% Wave 3: 2 @ 83% 1 @ 88% 1 @ 93% B. For Time "Nancy" 400M Run 15 Overhead Squat 43/29 – Compare To September 30,…

WOD 3.2.2025

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A. For Max Reps On A 10:00 Minute Clock... 50 Wall Ball 20/14#; 10/9' 60/50 Calorie Any Machine Max Single Dumbbell Box Step-up 50/35#, 20" B. For Quality and Load Accumulate A 5:00 Plank Hold – Every Time You Break…

WOD 3.1.2025

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CrossFit Games Open 25.1  

WOD 2.28.2025

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A. For Load 3 Rounds 12 Close Grip Bench Press 1:00 Sandbag Hold At Chest B. For Time 3 Rounds 25 Kettlebell Sumo Deadlift High-pull 1.5/1P 20 Toes-to-Bar 15 Handstand Push-up  

WOD 2.27.2025

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A. For Load Back Squat 4-4-4-4-4+ B. For Time 3 Rounds 1000/800M Row 100 Double Under  

WOD 2.26.2025

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A. For Load Deadlift 10-8-8-4-4-4 B. For Time 8 Rounds 1 Rope Climb 15 Kettlebell Swings 1.5/1P 1 Rope Climb 1:00 Rest Between Rounds  

WOD 2.25.2025

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  A. For Load - Snatch Wave 1: 3 @ 72% 2 @ 77% 1 @ 82% Wave 2: 3 @ 77% 2 @ 82% 1 @ 87% Wave 3: 2 @ 82% 1 @ 87% 1 @ 92% B. For Time 3 Rounds 15 Chest-to-Bar Pull-up 25 Hand Release Push-up 400M Run …

WOD 2.24.2025

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A. For Load On An 8:00 Clock, Build To A Heavy Clean Complex: 1 Clean Grip Deadlift 1 Clean Pull 1 Hang Power Clean 1 Power Clean B. For Rounds and Reps 10 Minute AMRAP 20 Alternating Pistol 10 Power Clean 84/56 …

WOD 2.23.2025

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A. For Load and Quality 4 Rounds 100' Double Farmer Carry 20 Weighted Hip Extension – Rest 1:00-2:00 Between Sets B. For Time 25 Strict Pull-up 50 Russian Kettlebell Swing 2/1.5P 800M Run