WOD 3.28.18

Your CrossFit Marin workout of the day is:

A. Superset

Back Squat
5-5-5-5-5
Skill Work
Jump Rope

B. As many rounds as
possible in 12 minutes:

50FT Plank Slider
10 Left Arm Dumbell Overhead Lunge 50/35LB
10 Right Arm Dumbell Overhead Lunge 50/35LB