WOD 4.11.18

Your CrossFit Marin workout of the day is: A. Establish 1 rep max Squat Snatch B. 3 rounds for time: 400M Run 12 Overhead Squat 50/35KG 4 Bar Muscle Up

WOD 4.10.18

Your CrossFit Marin workout of the day is: A. Establish 3 rep max Turkish Get Up, each arm B. As many rounds as possible in 7 minutes: 15/11 Cal Row 15 Push Up

WOD 4.9.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 Max Distance Broad Jump B. For time: 25-20-15-10-5 reps of: Deadlift 84/57KG Pull Up

WOD 4.8.18

Your CrossFit Marin workout of the day is: A. Superset: Back Squat 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. For time: 50M Overhead Lunge 20/15KG 50 Burpee 50M Overhead Lunge

WOD 4.7.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Power Clean and Jerk B. For time: 15-12-9 reps of: Power Clean 61/43KG Jerk 61/43KG

WOD 4.6.18

Your CrossFit Marin workout of the day is: A. Superset: Deadlift 3-3-3-3-3 B. “Helen” 3 rounds for time: 400M Run 21 Kettlebell Swings 1.5/1P 12 Pull Up

WOD 4.5.18

Your CrossFit Marin workout of the day is: A. Superset: Overhead Squat 2-2-2-2-2 B. For time: 10 Shoulder Press 15 Overhead Squat 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat Perform with a 52/35KG barbell…

WOD 4.4.18

Your CrossFit Marin workout of the day is: A. Superset: Strict Pull Up 2-2-2-2-2 Good Morning 8-8-8-8-8 B. 10 rounds for max reps: With a 1 minute clock perform: 10/7 Cal Row 5 Burpee Max Rep Toes to Bar Rest 1 minute…

WOD 4.3.18

Your CrossFit Marin workout of the day is: A. Superset: Front Squat 3-3-3-3-3 Dumbbell Shoulder Press 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 15 Wall Ball 15 Hang Power Snatch 34/25KG

WOD 4.1.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 5-5-5-5-5 Weighted Pistol, each leg 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 30 Double Under 15 Wall Ball 15 Push Up