WOD 4.30.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Walk B. 5 rounds for time: 100M Double Kettlebell Front Rack Carry 1.5/1P 20 Hollow Rock 20 Arch Rock

WOD 4.29.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Ring Supprt 5 x 15 Sec B. As many rounds as possible in 10 minutes: 100M Med Ball Run 20/14LB 5 Power Clean 70/47KG 5 Strict Pull Up

WOD 4.28.18

Your CrossFit Marin workout of the day is: A. Push Press 2-2-2-2-2 B. For time: 800M Run Then - 4 Rounds: 20 Dumbbell Snatch 50/35LB 20 Box Jump 24/20"" Then - 800M Run

WOD 4.27.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Strict Pull Up 5-5-5-5-5 B. As many reps as possible in 12 minutes: 1 Front Squat 70/47KG 1 Handstand Push Up 1 Toes to Bar 2 Front Squat 2 Handstand…

WOD 4.26.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Snatch Pull B. As many rounds as possible in 8 minutes: 10 Sumo Deadlift High Pull 10 Push Up

WOD 4.25.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 5-5-5-5-5 Skill Work Jump Rope B. For time: 50 Thruster 20/15KG 40/28 Cal Row 30 Pull Up

WOD 4.24.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Ring Dip 3-3-3-3-3 Skill Work Slack Line B. 8 rounds for max hold: With a 1 minute clock perform: 5 Deadlift 125/84KG 100M Run Max Hold L-Sit Rest 1 …

WOD 4.23.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Clean and Jerk" B. 3 rounds for time: 15 Bar Over Burpee 10 Clean & Jerk 61/43KG 15 Pull Up

WOD 4.22.18

Your CrossFit Marin workout of the day is: A. Snatch Balance 1-1-1-1-1-1-1 B. 3 rounds for time: 30 Kettlebell Swing 1.5/1P 15 Burpee 15 Toes to Bar B. 4 rounds for time: 20/14 Cal Row 25 Wall Ball Rest 2 minutes between…

WOD 4.21.18

Your CrossFit Marin workout of the day is: A. Snatch Balance 1-1-1-1-1-1-1 B. 3 rounds for time: 30 Kettlebell Swing 1.5/1P 15 Burpee 15 Toes to Bar