WOD 4.30.18

Your CrossFit Marin workout of the day is:

A. Superset

Front Squat
5-5-5-5-5

Skill Work
Handstand Walk

B. 5 rounds for time:

100M Double Kettlebell Front Rack Carry 1.5/1P
20 Hollow Rock
20 Arch Rock

WOD 4.29.18

Your CrossFit Marin workout of the day is:

A. Superset

Deadlift
2-2-2-2-2

Ring Supprt
5 x 15 Sec

B. As many rounds as possible in 10 minutes:

100M Med Ball Run 20/14LB
5 Power Clean 70/47KG
5 Strict Pull Up

WOD 4.28.18

Your CrossFit Marin workout of the day is:

A. Push Press
2-2-2-2-2

B. For time:

800M Run
Then –
4 Rounds:
20 Dumbbell Snatch 50/35LB
20 Box Jump 24/20″”
Then –
800M Run

WOD 4.27.18

Your CrossFit Marin workout of the day is:

A. Superset

Back Squat
3-3-3-3-3

Strict Pull Up
5-5-5-5-5

B. As many reps as possible in 12 minutes:

1 Front Squat 70/47KG
1 Handstand Push Up
1 Toes to Bar
2 Front Squat
2 Handstand Push Up
2 Toes to Bar
3 Front Squat
3 Handstand Push Up
3 Toes to Bar

Continue adding 1 repetition to each movement every round.

WOD 4.26.18

Your CrossFit Marin workout of the day is:

A. Every minute for 10 minutes:

1 Snatch Pull

B. As many rounds as possible in 8 minutes:

10 Sumo Deadlift High Pull
10 Push Up

WOD 4.25.18

Your CrossFit Marin workout of the day is:

A. Superset

Overhead Squat
5-5-5-5-5

Skill Work
Jump Rope

B. For time:

50 Thruster 20/15KG
40/28 Cal Row
30 Pull Up

WOD 4.24.18

Your CrossFit Marin workout of the day is:

A. Superset

Weighted Ring Dip
3-3-3-3-3

Skill Work
Slack Line

B. 8 rounds for max hold:

With a 1 minute clock perform:

5 Deadlift 125/84KG
100M Run
Max Hold L-Sit

Rest 1 minute

WOD 4.23.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Clean and Jerk”

B. 3 rounds for time:

15 Bar Over Burpee
10 Clean & Jerk 61/43KG
15 Pull Up

WOD 4.22.18

Your CrossFit Marin workout of the day is:

A. Snatch Balance
1-1-1-1-1-1-1

B. 3 rounds for time:

30 Kettlebell Swing 1.5/1P
15 Burpee
15 Toes to Bar

B. 4 rounds for time:

20/14 Cal Row
25 Wall Ball

Rest 2 minutes between rounds.

WOD 4.21.18

Your CrossFit Marin workout of the day is:

A. Snatch Balance
1-1-1-1-1-1-1

B. 3 rounds for time:

30 Kettlebell Swing 1.5/1P
15 Burpee
15 Toes to Bar