WOD 4.30.18
WODYour CrossFit Marin workout of the day is:
A. Superset
Front Squat
5-5-5-5-5
Skill Work
Handstand Walk
B. 5 rounds for time:
100M Double Kettlebell Front Rack Carry 1.5/1P
20 Hollow Rock
20 Arch Rock
WOD 4.29.18
WODYour CrossFit Marin workout of the day is:
A. Superset
Deadlift
2-2-2-2-2
Ring Supprt
5 x 15 Sec
B. As many rounds as possible in 10 minutes:
100M Med Ball Run 20/14LB
5 Power Clean 70/47KG
5 Strict Pull Up
WOD 4.28.18
WODYour CrossFit Marin workout of the day is:
A. Push Press
2-2-2-2-2
B. For time:
800M Run
Then -
4 Rounds:
20 Dumbbell Snatch 50/35LB
20 Box Jump 24/20""
Then -
800M Run
WOD 4.27.18
WODYour CrossFit Marin workout of the day is:
A. Superset
Back Squat
3-3-3-3-3
Strict Pull Up
5-5-5-5-5
B. As many reps as possible in 12 minutes:
1 Front Squat 70/47KG
1 Handstand Push Up
1 Toes to Bar
2 Front Squat
2 Handstand…
WOD 4.26.18
WODYour CrossFit Marin workout of the day is:
A. Every minute for 10 minutes:
1 Snatch Pull
B. As many rounds as possible in 8 minutes:
10 Sumo Deadlift High Pull
10 Push Up
WOD 4.25.18
WODYour CrossFit Marin workout of the day is:
A. Superset
Overhead Squat
5-5-5-5-5
Skill Work
Jump Rope
B. For time:
50 Thruster 20/15KG
40/28 Cal Row
30 Pull Up
WOD 4.24.18
WODYour CrossFit Marin workout of the day is:
A. Superset
Weighted Ring Dip
3-3-3-3-3
Skill Work
Slack Line
B. 8 rounds for max hold:
With a 1 minute clock perform:
5 Deadlift 125/84KG
100M Run
Max Hold L-Sit
Rest 1 …
WOD 4.23.18
WODYour CrossFit Marin workout of the day is:
A. Work up to a heavy
Clean and Jerk"
B. 3 rounds for time:
15 Bar Over Burpee
10 Clean & Jerk 61/43KG
15 Pull Up
WOD 4.22.18
WODYour CrossFit Marin workout of the day is:
A. Snatch Balance
1-1-1-1-1-1-1
B. 3 rounds for time:
30 Kettlebell Swing 1.5/1P
15 Burpee
15 Toes to Bar
B. 4 rounds for time:
20/14 Cal Row
25 Wall Ball
Rest 2 minutes between…
WOD 4.21.18
WODYour CrossFit Marin workout of the day is:
A. Snatch Balance
1-1-1-1-1-1-1
B. 3 rounds for time:
30 Kettlebell Swing 1.5/1P
15 Burpee
15 Toes to Bar