WOD 5.3.18

Your CrossFit Marin workout of the day is:

A. ”Filthy Fifty”

For time:

50 Box Jump 24/20”
50 Jumping Pull Up
50 Kettlebell Swing 1/.75P
50 Lunge
50 Knees to Elbow
50 Push Press 20/15KG
50 Hip Extension
50 Wall Ball
50 Burpee
50 Double Under