WOD 5.4.18

Your CrossFit Marin workout of the day is:

A. Superset

Bench Press
3-3-3-3-3

Hip Extension
10-10-10-10-10

B. As many rounds as
possible in 10 minutes:

5 Power Clean 93/67KG
20 Chest to Bar Pull Up
40 FT Handstand Walk

– OR –

5 Power Clean 93/67KG
20 Chest to Bar Pull Up
4 Wall Walk Up