WOD 8.4.18

Your CrossFit Marin workout of the day is:

A. Back Squat
5-5-5-5-5″

B. For time in teams of 2:

300 Russian Kettlebell Swing 2/1.5P

One athlete must be in plank in order for the other athlete to perform kettlebell swings. Any break in set, the athletes must switch.

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