WOD 8.4.18
Your CrossFit Marin workout of the day is:
A. Back Squat
5-5-5-5-5″
B. For time in teams of 2:
300 Russian Kettlebell Swing 2/1.5P
One athlete must be in plank in order for the other athlete to perform kettlebell swings. Any break in set, the athletes must switch.
Leave a Reply
Want to join the discussion?Feel free to contribute!