WOD 9.20.18

Your CrossFit Marin workout of the day is:

A. Superset

Back Squat. One and One Quarter

Ring Support
5 x 30 Sec

B. 2 rounds for time:

30 Back Squat 61/43KG
30 Bar Facing Burpee

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply