WOD 9.21.18

Your CrossFit Marin workout of the day is:

A. Superset

Push Press
5-5-5-5-5
* 20 second overhead hold on last rep

Single Leg Romanian Deadlift
8-8-8-8-8, each leg

B. For time:

5 Rope Climb
50 Kettlebell Swing 2/1.5P
5 Rope Climb

At the top of every minute, including the start, perform 10 Arch Rock.

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