WOD 10.26.18
A. Work up to a heavy
Single Clean and Jerk
B. For time:
9-7-5 reps of:
Muscle Up
Clean and Jerk @ bodyweight
OUR AFFILIATES
WOD 10.27.18 A. Work up to a heavy
Single Clean and Jerk
B. For time:
9-7-5 reps of:
Muscle Up
Clean and Jerk @ bodyweight
WOD 10.27.18
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