WOD 11.11.18
A. Push Jerk
5-5-5-5-5
B. As many rounds as possible in 8 minutes:
100M Run
7 Pull Up
WOD 11.12.18 A. Push Jerk
5-5-5-5-5
B. As many rounds as possible in 8 minutes:
100M Run
7 Pull Up
WOD 11.12.18
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