WOD 12.7.18
A. For time:
21 Push Press 43/30KG
15 Push Press 61/43KG
9 Push Press 84/61KG
15 Push Press 61/43KG
21 Push Press 43/30KG”
B. 4 rounds for time:
400M Run
50 Air Squats
WOD 12.8.18 A. For time:
21 Push Press 43/30KG
15 Push Press 61/43KG
9 Push Press 84/61KG
15 Push Press 61/43KG
21 Push Press 43/30KG”
B. 4 rounds for time:
400M Run
50 Air Squats
WOD 12.8.18
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