WOD 12.22.18
A. Work up to heavy
30M Tire Drag
B. As many rounds as possible in 10 minutes:
5 Hang Power Clean 70/47KG
10 Push Up
15 Double Under
OUR AFFILIATES
WOD 12.23.18 A. Work up to heavy
30M Tire Drag
B. As many rounds as possible in 10 minutes:
5 Hang Power Clean 70/47KG
10 Push Up
15 Double Under
WOD 12.23.18
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