WOD 1.15.19
“A. Establish 1RM
Turkish Get Arm, each arm”
“B. For time:
30-20-10 reps of:
Pull Up
Box Jump 30/24”
WOD 1.16.19 “A. Establish 1RM
Turkish Get Arm, each arm”
“B. For time:
30-20-10 reps of:
Pull Up
Box Jump 30/24”
WOD 1.16.19
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