WOD 8.1.19
| A. Superset
Deadlift Strict Pull Up |
| B. For time:
50 Power Clean 70/48KG At the top of each minute, including the first, perform 2 Bar Muscle Up. 9 minute time cap. |
WOD 8.2.19 | A. Superset
Deadlift Strict Pull Up |
| B. For time:
50 Power Clean 70/48KG At the top of each minute, including the first, perform 2 Bar Muscle Up. 9 minute time cap. |
WOD 8.2.19
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