WOD 8.1.19

A. Superset

Deadlift
5-5-5-5-5

Strict Pull Up
5-5-5-5-5
B. For time:

50 Power Clean 70/48KG

At the top of each minute, including the first, perform 2 Bar Muscle Up.

9 minute time cap.
/0 Comments/by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply