WOD 4.12.20

Weighted Squat Hold
Single Arm Plank, alternating
Weighted Lunge Hold, alternating
Straddle Side Plank, alternating

20 seconds of work, 10 seconds of rest. Perform 8 rounds of each movement before moving onto the next.

50 Squat Clean Thruster

At the top of each minute, including the first, perform 5 Burpee.