WOD 4.13.20

A. Every minute for 15 minutes:

First Minute: 20 Sec L-Sit
Second Minute: 5 Devils Press
Third Minute: 30 Sec Handstand Hold

B. For time:

50 Box Jump 24/20″ or Broad Jump 4/3FT
50 Deadlift
50 Bent Row
50FT Handstand Walk
Or 5 Wall Walk Up

April 12, 2020/by Janel